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My Experience of Buddhist Mindful Meditation - Essay Example

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The paper "My Experience of Buddhist Mindful Meditation" highlights that the author had to close the door to distraction and open it to a new experience. Five minutes of mindful meditation equalled a total of about a minute if even that of the actual exercise. …
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My Experience of Buddhist Mindful Meditation
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"My Experience of Buddhist Mindful Meditation"

Download file to see previous pages The frustration doesn’t always happen sometimes falling asleep will occur through the exhaustion of thinking about the issue.
Meditation is not an art to me it is a task. Meditation is not a way of life for me it’s an emergency. Meditation is a cry for help. Meditation is a deep stare into a blissful world of taking me away. Meditation is so many things that take up a lot of time but accomplish nothing. Meditation is a way of making me feel as though I’m still trying in a lost cause. Meditation is recommended by so many using the words ‘just take some time to think about it’. Meditation has been around for years yet only a few groups use it as a way of life.
‘A way of life’ is a strong statement. To speak of one’s way of life is to speak of the rules or guidelines one has set to live by. In the instance of the Buddhist, meditation is a strong guide in life. Buddhist meditation is a way of directing one’s thoughts to be at peace with oneself and others. Buddhist meditation can be described as the art, the very essence of a Buddhist’s life. Thinking as a Buddhist, adopting their concept of life, using meditation put me in a totally different frame of mind. I had to change my view of meditation from last resort to first resort. Meditation changed for this exercise from an insignificant part of life to life’s guiding light. In order for something to guide my life and for me to follow, there must be consistency, reliability and a proven success rate. Engaging in the materials provided to me as well as extra research, Buddhist mindful meditation has been consistent, reliable and successful in the life of a devout Buddhist. My approach to this exercise then became more of an interest than a task. ...Download file to see next pagesRead More
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