Self-Management and Self-Planning Skills (Physical Education Course) - Research Paper Example

PHED 1112: Physical Education Summer Assignment Self-Management and Self-Planning Skills Introduction Healthy life is a general necessitate of societies and individuals in present world and one found it thorny to attain but from my point of view self management and efficient planning skills can help us in Reducing infirmity and unbearable conditions thus promotes wellness and fitness as the important goals for all of us. Practicing these skills and setting up goals can bring a discipline to life that helps to bring healthy changes in lifestyles.

These skills include clarify your needs for the change, to set the goals, highlighting the available resources and further tools, writing and managing plans you follow, and finally periodic evaluation and assessment for improvements in your change. In easiest way we can attain Healthy life style by combing of management and planning skills and to set goals not only long term but also shot term that can bring affirmative behavioral changes in daily routine if it is well planned, executed and based on easy strategies.

Stages of Lifestyle Change There are five stages that are involved in the change of lifestyles and quitting habits (Prochaska, 1983). Precontemption: It is actually the denial phase where a person is not ready to leave his/her habit for anything as withdrawal from junk food for obese patients Contemplation: it is the phase when an individual start thinking about the change that could be better for life. Preparation: when individual start accepting and preparing for the change of dietary habits.

Action: when individual takes actual step for change, as opting for other sources of food and start avoiding less beneficial Maintenance: it is the regular practice of that routine, as to maintain healthy lifestyle in this example by adapting healthy food habits. Factors Influencing Change in My Life: (Corbin, 2009) After the decision of making healthy changes in my lifestyle I could have been facing certain factors related to my personality and surrounding environment that can be influential at different levels of changes as goal setting and self assessment (Enabling Factors) will help me in targeting the points that should be changed and then monitoring myself by continuously checking how am I doing in bringing this change, as I always do by continuously monitoring my meals and eating habits and my weight as I don’t want any increase in my weight.

Then my this change in lifestyle is influenced by my own motivation and enjoyment (Predisposing factors) as I have my personal influences and worries regarding particular change that has to be opted and I enjoy this change by involving myself in active routines and exercises. I found that this change is also influenced by the appreciation and support by my Family and Instructors (Reinforcing Factors). As maintain the practice of tough aerobic schedules to maintain healthy change in my life couldn’t be possible without my family and health instructor’s support and motivation.

Re-inforcing Factors: are those acts that support us to maintain for lifestyle change we opted for healthy living. Out of these the foremost and appreciating factor is success and achievement in our chore and feeling of worth fullness after that change, partly supported by our peers, family and friends. The Steps of Self-Planning for a Healthy Lifestyle The key areas that can be considered as priorities for achieving a healthy life style (Melinda, 2011) and one can easily change these are: First step is to clear your mind with the definite reasons of the need for the change, as why you have to alter lifestyle Then you have to identify your needs for that particular change by knowing your strengths, weaknesses and your natural talents.

Further you have to set your goals by supervising and taking criticism of your performance After that it is important to highlight the major components of your plan as of particular diet plans and available facilities as going to gym or exercise schedules. Once you have done all these then for more self determination and strengthen yourself for best results it’s better to write your plans and make it more reliable and easy to follow. The most important step is to assess your whole activity once you opted for the change, by self-assessment that should be intervallic and will help to modify your plans for improvement.

CONCLUSION: It is concluded that Self-Management and Self-Planning Skills not only are the effortless way to plan and brought a healthy change in life but this six steps strategy help us to monitor our skills and setting more appropriate goals for us. I believe that self assessment and planning can bring a pleasing change in my personality and life. I like the main motive of this assignment as at it would be useful for me to discipline my daily routine, plan and mange to live a healthy life by doing easiest level of changes to reduce day to day stress.

This assignment also proved to be significant in identifying my strengths & goals by continuously monitoring my skills. REFERENCES: 1. Prochaska, J. O., & DiClemente, C. C. (1983). Stages and processes of self-change of smoking: Toward an integrative model of change. Journal of Consulting and Clinical Psychology, 51, 390-395. Retrieved from www.sfu.ca/./Stages%20of%20Change%20-%20Prochaska%201983.pdf 2. Corbin, C., Corbin, W., Welk, G., & Welk, K. (2009). Concepts of fitness and wellness. New York, USA: McGraw-Hill.

ISBN: 978-0-07-128529-2 3. Melinda Smith, M.A., Ellen Jaffe-Gill, M.A., and Robert Segal, M.A.( June 2011). Stress Management. helpguide.org. Retrieved from http://helpguide.org/mental/stress_managementI _relief_coping.htm