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Sleep and Culture - Essay Example

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Sleep and Culture 1 Abstract This paper explores the behavior of the brain pertaining to sleep, its function to our body, and the different sleeping pattern or practices of other culture. Sleep is a fundamental activity of our body wherein it affects the physical and mental health of a human and it helps our body maintain its normal function and increases immunity to diseases, being revived from stress, as we engage in sleep…
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Sleep and Culture

Download file to see previous pages... This study will guide the readers to understand how factors such as the environment and culture affect the sleeping pattern of a person. Keywords: sleeping pattern, environment, culture Sleep and Culture 2 Sleep and Culture Sleep is an essential activity of our body. The function of sleep has a significant effect in our body. One function of sleep is to repair and to restore both body and brain because during the waking life, our body and brain “produce wear and tear on the body and some mind/brain down time (Nairne, 2003)” and this can be fixed during sleeping. Another function of sleep is that it increases our survival value. It was believed that “sleep is an adaptive response to changing environmental condition, a form of behavior that is useful because it increases the chance to survive (Nairne, 2003)”. However, every person has his own sleeping pattern or practice. It is due to the factors such as the environment and culture that affects the sleeping pattern of a person. The sleeping pattern is incorporated on our biological clock that is influenced by the environment (day and night, climate, lifestyle). ...Download file to see next pagesRead More
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