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Meditation/Psychology - Essay Example

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Meditation In the past few years, there has been a revival of homeopathic and new age medicine. This could be due to rising health insurance costs, inadequate treatment at medical facilities, and other possible sociocultural reasons. Research into the therapeutic aspects of the mind has yielded many different types of exercise, one of the most popular being meditation…
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Download file to see previous pages... It has its roots in many cultures and religions/philosophies such as Hinduism and Buddhism. There are many different variations of mediation which have an underlying theme of controlled breathing, mental visions, and promoting overall spiritual wellness. The controlled breathing can create certain effects on the body such as moving it into a state of relaxation while causing stress levels and hormones to decrease. Also, when a person meditates, they enter a state of hypoarousal. In this we see a decrease in oxygen consumption, lowered heart rate, and lowered blood pressure. The mental visions and introspection promote a healthy mind and allow a person to isolate themselves from the world in addition to processing information from the day as well as attempt to achieve a state of higher being. In the spiritual context, meditation is used in order to get closer to one’s respective deity or deities. Meditation requires a certain degree of mental discipline and control. From a psychological perspective, everyone has anxiety. Each school of psychology addresses this from a different viewpoint, however each revolve around a theory which helps explain why we are anxious. ...Download file to see next pagesRead More
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