Short-Term Music Training - Article Example

This paper discusses the effect of motivation on sports performance.... This paper tries to establish the motivational factors that influence people to do whatever they do especially in the sporting field by looking at the motivational theories in terms of sporting.... ... ... ... Sports psychology is the scientific study of the actors in sports and their behavior....

The paper "Short-Term Individual training Program " discusses that generally, creating the right regime for those who are interested in strength conditioning is one that consists of combining scientific techniques with various methods of weight training.... Athletic training increases an athlete's endurance and physical strength***, which enables them to break records and compete more effectively.... However, this is dependent upon the macro-, meso-, and micro-cyclic training offered, which must coincide with the needs of the athlete by strengthening and conditioning them so they can increase performance, speed, and dexterity in various sports....

From the paper "Example of Long-Term Individual training Program" it is clear that the format for rest periods will be combined with the body fatigue recovery periods that can be used to assist with the overall performance and development with Thomas (Young, 2006).... Preparation for an important race can begin as much as a year in advance when a macro-cycle training program is created for the runner.... Since the 100-meter sprint is the type of race that requires the athlete to exhibit fast reflexes and exert explosive power when leaving the starting block, macro-cycle training will have to include exercises that will help the runner develop such strength, like squats, dead-lifts, pulls, jerks....

This may encompass relaxation techniques if the athletes become too anxious through techniques such as progressive muscle relaxation, meditation, and breathing exercises, or the employment of energizing techniques such as listening to music if the athlete is not alert enough (Davies,1995)....

a) perform the warm up exercises with 100% accuracy; (b) increase their level of fitness by running while carrying their friends or something on their backs; (c) participate in lead-up games and activities to prepare them to dance Ballet; (d) master the rules of playing ballet; (e) dance ballet in response to music; (f) demonstrate cooperation by dancing uniformly with others....

According to the report that musical training can enhance brain function”.... This essay talks that participating in music education classes encourages the development of new brain pathways that will eventually lead to better thought processes in the minds of the children who participated.... The processes involved in creating music, regardless of the instrument or other tool used to do.... Numerous other studies have indicated greater spatial-temporal scores among children who participated in music education versus those who did not participate....

Thomas is 22 years of age, has a total training age of eight years, and the strength and conditioning training age of three and a half years.... In addition to routines that will increase their performance abilities, the macro-cycle training routine must also include training that will improve the runner's overall performance and develop their weaknesses (Letzelter, 2006).... Expanding short-term programs into longer-term options for training ensures that the athletes have the capacity of creating stronger approaches and goals that meet specific needs for better performance and a competitive edge (Letzelter, 2006)....

The paper "Listening to music While Taking Physical Exercises" investigates the quantitative effects and qualitative experiences capable of enhancing performance, using synchronized music while running.... Studies have shown that listening to music while taking physical exercises can lead to better performance quality (Terry et al (2011; Dons, 2009).... According to Dons (2009), music elicits short-term and long-term endurance and work rate....