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First, the body withstands or gets the ability to be against infections since an increase in the level of nutrients with a balanced diet and bad fats cut down raises the antioxidant level. This means that there will be an increase in the defense system of an individual against ravages of radicals that are free, and other infections (Libal, 2006).
Secondly, individuals come in contact with some fatal infections and diseases like high blood pressure, diabetes, cardiovascular disease and cancer will not be vulnerable to them. Eating better and keeping fit plays a massive role in ensuring that people live a longer healthy life. Regular exercises protect body organs and keep all the engines of the body in good shape and maintain their efficiency. By keeping fit, the heart is strengthened making it work more efficiently since the body ensures that it runs on a speed that is optimum which is provided by the nutrients got from a balanced diet (Woodman, 2012).
The diet of the Middle East is under that of the Mediterranean, which incorporates cuisines and foods of those countries, which border the Mediterranean Sea. This has garnered fame for its salient role of keeping the body staving off diseases that are chronic and ensuring that it remains healthy.
The Middle Eastern Diet gives emphasis to olive oil use, whole grains, fish, legumes, vegetables, and fruits. Such a diet if followed keeps the people of this region as healthy as possible. This can be topped up with some exercises and simple gym. The diet if well adhered to keeps an individual healthy and enhances the performance of students in their daily activities and school work too. There can be a 50 to 70 percent reduction in chances of individuals’ vulnerability to cardiovascular diseases and other ailment that arise from lack of proper health and fitness when one follows the GCC and Middle East healthy diet (Woodman, 2012).
An active lifestyle
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(“Fitness Essay Example | Topics and Well Written Essays - 750 words”, n.d.)
Fitness Essay Example | Topics and Well Written Essays - 750 words. Retrieved from https://studentshare.org/miscellaneous/1651385-fitness
(Fitness Essay Example | Topics and Well Written Essays - 750 Words)
Fitness Essay Example | Topics and Well Written Essays - 750 Words. https://studentshare.org/miscellaneous/1651385-fitness.
“Fitness Essay Example | Topics and Well Written Essays - 750 Words”, n.d. https://studentshare.org/miscellaneous/1651385-fitness.
In order to get a flat stomach, one must get rid of the layer of fat that lies on top of the ab muscles by doing cardiovascular exercise or vigorous aerobic exercise like jogging, cycling etc which help increase the metabolic rate, causing the body to use up all stored fats.
My goals are to reach a point of psychological and physical well-being. I want to be happy in my body. Primarily, I want to reach my goal weight so I can stop being "on a diet" and switch to a healthy lifestyle of eating habits for weight maintenance.
Only then can exercising be said as being beneficial for health. However, that strenuous exercising entails extra commitment and determination on the part of the people, which is why most slacken off after a period of time. What transpires is that one ends up doing no exercise at all, as one has to specify a time slot out of one's busy schedule to go to gym and do the routine.
In ‘Feeding the Body’, Sayer deconstructs the meaning of feeding oneself. The idea of a good ‘diet’ is definitely a Western idea brought in post-colonial times with a tendency for the emulation of development.
Keeping physically fit enhances the officer's ability to handle stressful situations, respond appropriately in intense situations, and respond to situations that require a quick burst of energy (such as chasing a suspect). Staying healthy and physically fit allows officers to perform well on the job while learning how to stay physically fit for life.
Diabetes II, initially known as non-insulin-dependent or adult-onset, is a chronic condition that affects the way the body metabolizes glucose (sugar). In diabetes II, the body resists the effects of insulin or does not generate enough insulin; hence,
As the instructor uses still diagrams to teach about exercising, it is best for them to accompany the diagrams with audio narration. This is consistent with several findings from research (such as those done by Moreno (2006); Sweller 2005; and Ginns (2005)) that show audio narration to be more effective than printed text when it comes to learning (Mayer & Clark, p. 317).
Capitalism has dominated modern economies leading to individuals spending most of the time at work. Spending much time at work has led to poor meals and fatigue that later contribute to health complications. Zumba, through the use of music, has provided a relaxation spot for its members where they can maintain their mental and physical fitness.
Before the exercise program can begin, an assessment has to be carried out. This assessment involves checking for physical fitness in terms of how much their muscles and cardiovascular organs can endure. These fitness tests are, however, preceded by discussions on
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