Comprehensive Assessment of Nutrient Intake - Essay Example

Nutrition 3 Comprehensive assessment of your nutrient intake in narrative indicates various models of food nutrients consumed for the four day program. On my first day, the breakfast consists of almond milk, almond breeze, cereal, heart to heart and honey. The consumption of the foodstuffs leads to the acquisition of 89.9 calories, 22.5 fat calorie, null sat calorie and 1 units of protein. It also results in nearly 8 Oz in the concurrent consumption. When it comes to dinner time, it is majorly vegetable oriented. The dinner include salad, Greek (Atlanta bread), tomatoes, red, cherry, fresh, cheese product and American. In comparison to breakfast, the dinner consists of the 240 calories, 144 fat calories, 72 fat calories, 4 units of the protein. The total addition of the snacks contributed numerous more calories (716.5) 246 fat calorie 110.4 calorie of the sat fat 17.6 gram of protein compared to the sum of the dinner calorific intake. It is notable that control of the feeding habits especially for the consumption of snacks. The gaining of the excess weight is likely to result from the snack consumption as compared to the general consumption in breakfast and dinner times. On day two of the analysis , the lunch consisted of the coffee , brewed water tap which is 8 Oz 2.4 calorie, 0.4 fat calorie, 0n sat fat and null protein. In the same mode, I consumed muffin , lemon poppy seed which transpires into 390 calorie , 180 fat calorie and 18 sat fat. The second day had total consumption of 2040.7 calories, 882.6 fat calorie, 308.2 sat fat and 113.2 grams of protein. As compared to the other days the second day had a lot of calorie intake as compared to the other food intakes. On third day the total consumption of the day was 1831.3 of calorie, 614.7 fat calorie and 362.7 sat fat calorie and the total protein intake amounted to 37.3 grams. On fourth day, consumption of calories amounted to 1911.6, 711 fat calorie, 317.7 sat fat calorie and consumption of 61.3 grams of proteins. The analysis of the total four day food consumption indicates relatively high amount of intake of the calories averaging close to 2000 but relatively low amount intake of fat calorie and sat fat calorie, however the consumption of the snack is the greatest contributor of the calorie intake. The actual calorie intake is 1911.63 while the recommended calorie intake is 2713.14. This falls nearly to the 70% of the recommended calorie intake. The consumption of the calorie from intake is virtually sufficient reading close to 711.02 while the recommended is 759.68. The assessment of the Actual VS Recommended for macronutrients provides the comparison “Recommended Intake " (DRIs) and avails report on calories, protein, carbohydrate, fat, saturated fat, fiber. The actual intake is 94 % of the total intake. The calories from the sat fat are notably beyond the required as it goes beyond 244.18 to click 130%. Other macro nutrients include protein, carbohydrate sugar, dietary fiber, and soluble that falls below the required intake in the following percentages in 91,65,48,94 percent respectively. The consumption fat, trans fat , mono fat , poly fat, cholesterol and water 94%,38%,19%,69% and 36%. This is considerably below the desired rates of the consumed macro nutrients. On the other hand, the saturated fats became high above the recommend at 130%. The rise above the recommended values of especially who prompt debilitating affects health wise (Thompson, Manore & Vaughan, 2012). Contrary to the, Actual VS Recommended for micronutrients, it depended mostly on the vitamin intake. The consumption of vitamin A-RAE (mcg), vitamin D –mcg were relatively below the recommended unit intake falling to 35% of the recommended value units. On the other hand, vitamin B1 – thiamin, vitamin B2-riboflavin (mg) and vitamin B3 were below the desired quantities however not that much. These were at 82%, 83% and 75 %. Some vitamin levels were high above the recommended values including vitamin B6, vitamin B12, vitamin C, vitamin E-alpha Toc (mg) and foliate (mcg) all at 170%, 258%, 150%, 205% and 116 %. On mineral intake, the consumption of the calcium, iron and sodium were high above the recommended values in the percentages of 118, 142, and 156 percentages. The consumption of magnesium, phosphorus, potassium and zinc were highly below the required values of minerals intake in the 31, 98, 27 and 67 respectively. While actual diet recommends consumption of 49.93 units of selenium it does not feature amongst the nutrients consumed (Thompson, Manore & Vaughan, 2012). The comparison of the AMDR (Calorie Distribution, % of calories from fat, carbohydrate and protein) and macronutrient distribution with the AMDR for Carbohydrate, Protein and Fat indicates relatively fine consumption of proteins and fat in the 91 and 94 percent while the consumption of carbohydrates is below the levels recommended . In comparison to the Plate Diagram the consumption of the carbohydrates is below the desired intake while fat and proteins are virtually sufficient so the plate diagram would need to include more carbohydrates so as to balance the a healthier food regime. The “plate” is predictable and therefore depends on your consumptions and balance of the calories. It pragmatically pushes for the balance of the calorific intakes and reduction in portions of the intake. The plate also recommends the increment of the certain food types into the diet this including vegetables, whole grains and fruits. The plate also calls for the reduction of certain food types like sugary drinks and sodium. Patterns you notable in the nutrient or food intake indicates the presence of certain food types in the intakes daily of the. The most commonly repeated food types include the almond milk, municipal, almond breeze and other food types. Part three To improve the diet and intake specifically it would help if I adhere to the recommended diet. I would improve on calorie intake to facilitate the reach for the b 2713.14 mark requirement. With regards to fats I would reduce on sat fat intake at by about 30% while virtually maintain in some food stuffs like protein, and calories originating from fat. The balance of the intake along snacks, lunch, dinner and breakfast would aid in maintain the intakes to the recommended portions of the diet. I would possibly reduce on consumption of certain products so as to improve on other foodstuffs. Tomatoes, red, cherry, and fresh in every 3 units of the amount of the consumed consisted of the 9.2 calories, 0.8 fats calorie and 0.1 sat fat. On the first day the snack entailed cracker, animal(USDA SR-24) which transferred to nearly 12 each 133.8 calories ,37fat calorie and 37.3 sat fat, cream substitute , coffee mate also presented 25 calorie and null quantities of the fat calories , sat fat calories and null protein. Snack were comparatively numerous and in consideration of the general food nutrient consumption of the first analyst day, then the total consumption of the calories amounted to 1293.4, 511.7 fat calorie, 230.1 sat fat and 40.1 grams of the proteins. Reference Thompson JL, Manore MM, Vaughan LA, 2012, The Science of Nutrition, Third Edition,Pearson/Benjamin Cummings (2nd edition ) Read More