Product Development block - Essay Example

It will discuss diets from a collection of foods that a female is required to take for effective weight reduction. In addition, the mechanisms and norms that one should develop along with health dieting in order to achieve a standard healthy weight will be analyzed. Whole grains- whole grains consist of food such as wheat, oats and bulgur. These kinds of foods are rich in fiber. This kind of food are highly recomeneded as they cause the consumer to feel full for a longer period of time as compared to other types of foods.

Therefore they reduce the average capacity one would eat other meals. As a result, the person reduces the chances of gaining weight. Moreover, whole grains can improve the overall health status of a female. This is because they reduce the conversion rate of carbohydrates to sugar (TURNER, N. 2010, p. 576). Grains are a good source of carbohydrates.In a day, four servings of every grain taken in moderation is advisable for healthy living. Broccoli and green beans among others have the same response as whole grains.

They make the consumer fill satisfied for a longer time therefore reducing their feeding habits. A female taking vegetables is more likely to remain healthy and avoid gaining weight. In addition, vegetables are low in calories. In a day, a female is advised to take at least two to three servings of fruit. Healthy living requires each female of course to ensure fruits taken are fresh. They should avoid peeling the fruits as this ensures they maximize on the fiber found in the skin of the fruits.

Fruits and vegetables are good sources of vitamin A and C. On average, females are advised to have 3 to five servings of vegetables in a day. A serving of vegetables comprises of a cup of leafy raw vegetables, half a cup of cooked vegetables and a glass of fresh juice or fruit. One can take one or two fruits in a day. Commercial bottled juices are not advised as they contain high calorie content and unnecessary