Biochemistry of Nutrition - Essay Example

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Atkins diet targets low carbohydrate nutritional intake in the diet of an individual, in which the carbohydrate intake is kept at less than 20 grams of carbohydrate per day. Such a diet means that the other macronutrient components of a diet in terms of proteins and fats are at…
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Biochemistry of Nutrition
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Biochemistry of Nutrition Introduction Atkins diet targets low carbohydrate nutritional intake in the diet of an individual, in which the carbohydrate intake is kept at less than 20 grams of carbohydrate per day. Such a diet means that the other macronutrient components of a diet in terms of proteins and fats are at higher levels to compensate for the low levels of carbohydrates in the diet. This means that Atkins diet places limited restriction on consumption of fat and protein rich foods like meats and cheeses (Hensley, 18).
Merits of the Atkins Diet
The rationale behind the Atkins diet is that a low carbohydrate diet enhances the potential for weight loss, and the addition of protein and fat rich foods reduce hunger in an individual, thereby enhancing health and well-being. Reduced intake of carbohydrates will cause the human body to burn up stored fat for energy purposes, leading to reduction fat and weight (Hensley, 18).
Demerits of Atkins Diet in My Opinion
In my opinion, Atkins diet which is promoted as a high protein diet is really high in fat intake, with fat intake in the diet constituting almost 60% of the daily kcal. Thus means that the fat intake, including saturated fats, is nearly four times the recommended daily intake levels recommended by the American Heart Association (AHA). The Atkins diet which is promoted as a means to reduce weight and enhance health and well-being is not true, as it raises the risk for coronary artery disease (CAD), because of the high levels of fat intake. Studies that have found evidence in support of weight loss suffer from the reliability issues in terms of the high levels of dropouts, raising question marks on the findings of these studies (Kappagoda & Hyson, 31).
The Akins diet promoted as a diet for health and well-being of an individual is controversial, because of the high levels of possible fat intake in the diet, which enhances the risk for CAD.

Works Cited
Hensley, Pattie. Quick Weight Loss Diet Plans. Raleigh, NC: Lulu Publishing. 2009.
Kappagoda, C, Tissa & Hyson, A. Dianne. Popular Diets and Coronary Artery Disease. Geriatrics & Aging 8.10 (2005): 30-34. Read More
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