quora
Nobody downloaded yet

Nutrition low income diet plan - Essay Example

Comments (0) Cite this document
Summary
Formulation of a Diet Chart for One Week Based On the Principle of Balanced Diet for a Woman in a Low Income Group Abstract Diet Charts are essential to indicate the amount or portions of the various food items that one should consume in the entire day to meet the daily calorie requirements…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER98.5% of users find it useful
Nutrition low income diet plan
Read TextPreview

Extract of sample
"Nutrition low income diet plan"

Download file to see previous pages The protein and carbohydrate requirement were at par to RNI and DRV values, though carbohydrates were less in terms of RNI. Unfortunately the fat rich foods were purchased less. Although the fat requirement of 35% was obeyed but there was disparity in intake of trans fatty acids, saturated fatty acids and mono-unsaturated fatty acids. This could lead to impairment of transport and absorption of vitamins, less available energy for heavy endurance work, and decreased feeling of satiety. After reorienting her purchase by reducing 1 avocado, white wine and replacing with 12 more French dressings in her diet will not only address the issue of meeting RNI and DRV of fats but will also reduce her expenses by 0.32 pounds and her new expenditure will be 23.3pound/week. This indicates that she will be able to live on a 30 pound weekly income. Introduction Diet Charts are essential to indicate the amount or portions of the various food items that one should consume in the entire day to meet the daily calorie requirements. Calorie requirement depends on the gender of the individual, the type of daily activity undertaken, profession of the individual, specific disease states, and specific clinical conditions like pregnancy, lactation ( Darnton-Hill, Nishida and James,2004:101-121). Diet charts also need to be formulated based on the socioeconomic conditions of the individual and hence there cannot be a concept of universal diet chart (Barker, 2002:17). Calorie requirements are based on the concept of Balanced Diet. A Balanced Diet is one which contains all the necessary macro and micronutrients comprising of carbohydrates, fats and proteins including vitamins and trace elements to meet the daily calorie need of an individual, so that the individual can maintain his or her daily activities and at the same time keeping a good health and preventing the chance of diseases by building body immunity. The calorie requirements of an individual are expressed in the form of Adult Consumption Units. Adult Consumption Unit expresses the calorie requirement of a person in reference to the average calorie requirement of a reference man, which is normal sedentary adult man. The calorie requirement normally considered at an average of 2400kcal. The different ACU speculated are: The calories are provided by carbohydrates, fats and proteins. Dietary carbohydrates serves the principle source of energy, acts as protein sparers, as metabolic primers for protein and fat metabolisms and also forms the fuel of the Central Nervous system (Lippard and Berg, 1994).50-60% of total calories should come from carbohydrates (McArdle, Katch, and Katch ,2006). The calorific value of carbohydrates is 4.1kcal/gram (Kathleen Mahan, Raymond and Escott-Stump, 2012). Fats are required to supply the required amount of essential fatty acids, to act as dietary vehicles for transport and absorption of vitamins, provide high percentage of energy for heavy endurance work, to bring satiety (Haque and Mozaffar,1992:1351-4). Fat requirement increases with the rise in total calorie requirement because fat have a high calorie value around 9.1 kcal/gram, which is more than proteins or carbohydrates (Berg , Tymoczko, and Stryer 2002:603). The calorific values of proteins are 4.1kcal/gram. A protein containing adequate and balanced amounts of essential amino acids has high nutritive value because its amino acids are promptly incorporated into ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Nutrition low income diet plan Essay Example | Topics and Well Written Essays - 1500 words”, n.d.)
Retrieved from https://studentshare.org/family-consumer-science/1498407-nutrition-low-income-diet-plan
(Nutrition Low Income Diet Plan Essay Example | Topics and Well Written Essays - 1500 Words)
https://studentshare.org/family-consumer-science/1498407-nutrition-low-income-diet-plan.
“Nutrition Low Income Diet Plan Essay Example | Topics and Well Written Essays - 1500 Words”, n.d. https://studentshare.org/family-consumer-science/1498407-nutrition-low-income-diet-plan.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Heart Disease in low income geographical area

It is evident from the study that most of the low-income groups are at stake mainly because either they have no facilities at their disposal, or they are not thoroughly aware of the factors that may lead to the problem along with recognizing the initial symptoms. However, secondary research revealed that there are various other factors too which lead to heart problems in low-income groups.

9 Pages(1750 words)Research Paper
Enteral Nutrition Diet
Hence, it is recommended that every effort be made to improve nutrition of the critically ill patient. There are several methods to enhance the nutrition status of intensive care patients, one of which is enteral feeding. There are different methods of enteral feeding and nasogastric tube feeding is the most commonly used method among them.
3 Pages(750 words)Essay
Nutrition(Diet plans)
Besides, the digestive system comprises of the structures by which the waste passes through in the process of elimination and additional organs that contribute the juices needed for the process of digestion. The procedure of
8 Pages(2000 words)Essay
Diet and Nutrition
The present population, including Australians is struggling with diabetes, hypertension, obesity and cardio vascular disease to name a few. Nutrition and diet has a pivotal role to play in all the above-mentioned conditions. The poor quality of our typical urban lifestyle along with lack of physical exercise and unregulated dietary intake have made this a major issue of concern among Health Care Organizations as well as governments.
6 Pages(1500 words)Essay
A Low Calorie Diet
The very low calorie diet(VLCD) is reserved for those who suffer from severe obesity and is limited to 3 to 6 months, to prevent further health problems. It may rely on meal replacement products to provide the most nutrition with the least amount of calories, though one traditional meal per day is allowed.
3 Pages(750 words)Essay
Diet and Nutrition
Blindly aping the western concepts the Asian countries like China, Japan, India introduced junk food in their countries in the year 1980 and the habit spread in rapid pace with the population of these countries. Other small Asian countries
2 Pages(500 words)Essay
Nutritiondiet
The food program does a proper research before recommending a proper diet for the people who wish to improve their eating habits. My Pyramid is an online food guide which is based on a person’s age, sex and activity level. It recommends people the food they
1 Pages(250 words)Essay
Food & Health In Hamilton County, Ohio
cessary food stuff required to satisfy their nutritional needs Cincinnati ranks 54th in the food hardships rate among the top 100 Metropolitan statistical areas in 2011. So development of a thrust is necessary in order to strengthen the economic structure (Food Hardships in
3 Pages(750 words)Essay
Dietplan6/nutrition
The report comprises of five major sections; introduction, methods, results, discussion and conclusion. As presented in this report, eating healthy normally encompasses a healthy diet rather than elimination of
6 Pages(1500 words)Essay
Diet plan / Nutrition
Muscles work best by contracting and this makes them shorter and thick so that they could pull on whatever bone or body part they are attached to, thereby creating movement. Generally, muscles become stronger through three steps involved in a single process including
3 Pages(750 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Essay on topic Nutrition low income diet plan for FREE!
logo footer
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • StudentShare App Store
  • StudentShare Google play
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • Miscellaneous
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us