Contact Us
Sign In / Sign Up for FREE
Go to advanced search...

Nut wk7 assignment - Essay Example

Comments (0) Cite this document
It involves a wide variety of factors such as healthy eating, exercising, and cleanliness among others. It is therefore important to keep track of body activities such as energy and nutrient consumption as well as energy…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97.9% of users find it useful
Nut wk7 assignment
Read TextPreview

Extract of sample "Nut wk7 assignment"

Download file to see previous pages However, I took the initiative to put into practice the activities recommended by “Mypyramidtracker.” The most interesting activity was to carry out various body exercises and then calculate the corresponding energy expenditure from the calculator. I also developed the habit of being nutrition conscious and took control of my eating habits.
The first time I did a food nutrition evaluation, I found that my diet consisted excessive energy-giving foods. Most of my diet consisted of deep fried potato chips, crumbled bread, almonds roasted with honey, chocolate milk, and cornflakes among others. The results from the calculator indicated that I was taking approximately 3210 Cal which was the above my daily recommended intake of 2630 Cal. Particularly, I was taking an excess of proteins, saturated fats, and carbohydrates. However, I was meeting the daily-recommended intake for total fiber, which I was able to maintain at 25. Vitamins and mineral elements requirements varied from one vitamin to another. Whereas the diet was exceeding the required daily intake for vitamins A, C, E, and riboflavin, it was falling short of thiamin, potassium, and zinc.
After reading and understanding about the various health effects of taking less or more of one nutritional requirement, I decided to change my diet. I primarily reduced the amount of carbohydrate foods I was taking in a day and supplemented the same with vegetables and fruits. The changes were hardly noticeable within the first week but I began to record some changes in the third week. It was challenging at first since some of the substitutes were costly and difficult to choose from the food stores. For instance, I would not know what type of fruits or vegetables would help me meet or at least maintain the daily-recommended nutrient intake for some vitamins. Therefore, I had to exercise patience and do a lot of trial and ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Nut wk7 assignment Essay Example | Topics and Well Written Essays - 1250 words”, n.d.)
Nut wk7 assignment Essay Example | Topics and Well Written Essays - 1250 words. Retrieved from
(Nut Wk7 Assignment Essay Example | Topics and Well Written Essays - 1250 Words)
Nut Wk7 Assignment Essay Example | Topics and Well Written Essays - 1250 Words.
“Nut Wk7 Assignment Essay Example | Topics and Well Written Essays - 1250 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Nut wk7 assignment

Wheel Nut with Mechanical Locking/Unlocking Device

...?Wheel Nut with Mechanical Locking/Unlocking Device Part The wheel nut required in this context must have specific features to enable it adapt to its use of fastening a heavy wheel to a spindle. The single nut must bear the weight of the wheel as it hangs on the spindle and further support the weight of the wheel while in motion during rotation. The two features demand that the nut have particular strength features and endurance to prevent unprecedented detachment. Additionally, the nut must have a secure locking and unlocking mechanism to enable the replacement of the wheel in case of damage. The design of the nut consequently influences the design of the wheel to ensure compatibility thus efficiency. The design of the two relies... on the...
6 Pages(1500 words)Assignment

Case Study Wk7

...The company A clothes producing company. Apart from the production unit, the company owns three shops. The clothes are casual and the target group ismen and women (age 18-45) and teenagers (14-18). What is a media plan? The median plan is a text that describes and explains the decisions concerning: the media goals, their choice, the program, the budget as well as the research that was done in order to decide the appropriate media. The media plan goals are created based on the advertisement goals which are described extensively in the brief. 1. MEDIA GOALS The reason for writing the media goals is to make the best media choice for the targeted audience. Description of the targeted audience: Men and women, age 18-45 and teenagers... company A...
3 Pages(750 words)Essay


...350440 Sxwk8 Assignment This chapter was primarily about how minority LGBs have different challenges than other LGBs. As an example, most will have to deal with more prejudice or racism from their own communities than within certain LBG communities. Also, they may not be open to counseling because of this additional stress (p. 122). Bohan also points out that each minority will have a different way of dealing with homosexuality. As an example, African Americans many have some support from their community but "tolerance depends on silence about ones homophilic identity …" (p. 131). Another example is the South Asian LGBs who are "largely closeted in their own communities.." (p. 135) because of their cultural mores. It...
2 Pages(500 words)Essay


...Personality Tests Assignment Specialty Area My specialty area will be an educational setting such as aclassroom. Specialty Area Where Administering A Personality Test Would Be Appropriate My friend is facing problems designing classroom activities because all the children in the classroom have a different personality which makes it difficult for her design classroom activities and there are some children who are facing adjustment problems but is unsure. Type of Personality Test I would administer the Five Factor Personality Inventory-Children (FFPI-C) because the inventory has been specially designed to measure the personality traits and dispositions of children. The tool measures “agreeableness, extraversion, openness...
2 Pages(500 words)Essay


...HM-7 Assignment My final project will discuss the education of teens in Liberia with an emphasis on female teens. The new president of Liberia has made female education a priority. When looking at this topic, it is essential to understand how culture will affect these children and how they will develop their lives over time. I believe it will be imperative for these children to develop goals for their future. I am not sure at this time how goals are measured for people in Liberia so this will be an area that I will want to explore. I would imagine that children who could create goals would be more likely to do well in school. I would think that educators would help students identify goals for their education. As an...
3 Pages(750 words)Essay

Wk7 discussion 2

...Graph is a mode of interpreting the data or the information in terms of visual model. This provides evaluation of the data occurrence in the form of visual display and sometimes by plotting (x,y) coordinate plane. Graphs find vast application in numerous field of studies, for instance Architecture or Engineering, economics and market research. However, graphs have certain limitations. They can only be implied perfectly when the intersection is at the integers rather than at decimal or fractions. Therefore, precision can alter and vary. Also, graphing is a useful technique when used parallel to other techniques; however the elimination and substitution provide exact solutions provided there are no arithmetic errors. Graphs can have...
1 Pages(250 words)Assignment

Earth Science wk7

...Earth Science This success story belongs to the time when the Empire Building in New York went green, one window after the other. It was amonumental task especially because it involved replacing each of the 6,514 windows which amounted to more than 26,000 panes of glass. The going green debated basically meant that the Empire State Building was ready for an overhaul. Since this is a very old structure, nothing of this stature has ever taken place. It has made people realize that almost anything is possible if the willpower is there. From an environmental perspective, it gives the commoners food for thought that if they apply themselves whole-heartedly towards the cause of the environment, there would be immense success for all... Science This ...
1 Pages(250 words)Assignment


...Motivation Employee’s motivation is important because it gets them to exert high degree of effort on their job thereby increasing company’s productivity (Rue & Byars 2006). Nurses in the paediatric ward in this metropolitan hospital are not motivated. First, the hospital use only the terms of employment as the basis of motivation to the nurses. The good salary, vacations, and insurance are the good terms that the hospital banks on to motivate its employees. Secondly, there is no growth in their careers in this company. The expectation of the nurses is to achieve other levels like supervisor or chief nurse according to their experience gained in this hospital. This is not the case since outsiders join the hospital for the higher... Employee’s...
1 Pages(250 words)Essay


... Tuition Reimbursement in Employee Benefits Nearly every employee desires to increase his or her educational level. This is because of the handsome package and improved efficiency that advanced education brings. Our company, in a gesture to show its gratitude to the performance of its employees, has approved a budget for this expansion. It is important for the company to incorporate tuition fees reimbursement for employees undertaking bachelor’s degrees in business and communication in the newly expanded employee benefit program. This is due to the positive impacts that this degree has on employee’s performance, career and loyalty to the company’s workforce. The following report will focus on the benefits of this proposed tuition... Tuition...
4 Pages(1000 words)Essay


...Associate Level Material Appendix H Monotheistic Religion Elements Matrix Judaism Christianity Islam Countries of origin This religion is among the oldest religions existing today. It began from Hebrew nation, from the beliefs and practices of Israel. This religion exists in ancient Israel, which is near the east Canaan and has its headquarters in Jerusalem (Azmah, 2004). Christianity originated from Judaism in 1st century and founded on teachings, life, death, and the resurrection of Jesus Christ. It originated from Levant region of middle east and increased over the decades (Azmah, 2004). Islamic religion originated in 622 C.E. in the Arabian peninsula. In 8th century ad, translation of Islamic philosophy into Arabic and 9th... Level...
2 Pages(500 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Nut wk7 assignment for FREE!

Contact Us