YWCA san gabriel valley/healthy life - Essay Example

Healthy Meals through YWCA Seniors are an important part of our society and at YWCA, we believe that taking care of their nutrition and dietary needsis the key to their health. A lot of seniors find it difficult to shop and/or cook for themselves. Due to lack of transportation, health, and a variety of other factors, seniors are often deprived of good quality meals. The growing need for healthy, nutrient rich foods has led us to create diverse and unique menus that cater to every senior’s needs.

The menus will be divided into two categories, those including meat and sea food and the other offering vegetable dishes. These menus will be updated on a weekly basis and will be available to all seniors on our website. Seniors can make use of our online order-based menu selection to approve and customize meals to their liking. There are also email and automated phone services available to everyone wishing to receive weekly updates regarding the menus. The meals can be conveniently ordered through our website or phone.

Each menu is designed to offer various, healthy meals for breakfast, lunch and dinner, including low carb. snacks and beverages. A delicious variety of meal plans will be available ranging from spicy Mexican delights to savory Chinese cuisines. Seniors can take advantage and enjoy such diverse dishes as:Hot and spicy tomato/squash soup with roasted beef or vegetable sandwichChinese sweet corn soup with a wonderful helping of chicken chop suey and steamed brown/white riceChicken/vegetable fajita with Spanish rice and garden salad, option of low-fat salad dressing.

Steamy salmon with mustard sauce, scalloped potatoes and whole grain rolls.Pricing and Meal PlansThe meal plans are offered on a week-to-week or monthly basis. Seniors can opt out of a given plan at anytime by calling or cancelling their subscription online. Our goal is to offer healthy, convenient, and affordable meal plans without compromising on quality of life.Weekly Meal PlansVegetable Menu ,3 meal plan includes: breakfast, lunch and dinner - $85.00 - 2 meal plan including any two meals of your choice - $50.

95 - additional snack and/or beverages (price per addition) - $ 1.15/+Menu including meat and seafood, 3 meal plan - $95.00- 2 meal plan including any two meals of your choice - $60.95- additional snack and/or beverages (same as above)Weekly delivery charges: $2.99 and free services available on holidays. Monthly Meal PlansVegetable Menu ,3 meal plan includes: breakfast, lunch and dinner - $300.

00 - 2 meal plan including any two meals of your choice - $245.00 - additional snack and/or beverages (price per addition) - $ 4.15/+Menu including meat and seafood, 3 meal plan - $315.00- 2 meal plan including any two meals of your choice - $260.00- additional snack and/or beverages (same as above)Monthly delivery charges: $11.99 and free services available on holidays. Works CitedYWCA San Gabriel Valley. Web. 12 Apr. 2011.