Free

This I Believe - Assignment Example

Comments (0) Cite this document
Summary
It is hard to set aside a block of time to do something that is hard, that makes you tired and sweaty and then you have to take a shower before…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER96.6% of users find it useful
This I Believe
Read TextPreview

Extract of sample "This I Believe"

I Believe it’s Important to Exercise I know there are many people who think they get enough exercise during their day that they don’t need to make special time for it. It is hard to set aside a block of time to do something that is hard, that makes you tired and sweaty and then you have to take a shower before you can do anything else. Exercise is important, though, if you want to have a healthy body, if you want to look good and, more important, if you want to feel good.
Doctors have been saying for a long time that exercise is important if you want to have a healthy body. People used to have to exercise a lot just to survive because catching or collecting the meals and then getting them ready to eat, plus taking care of a place of shelter and clothing used to take a lot of effort. Now we can go to the store for all the things we need and it doesn’t take so much effort to walk through the market. In the meantime, our body is still wanting to move and the muscles get stiff and tired when we don’t exercise. When we do exercise, though, the blood vessels open up and more nutrients get to our muscles so that they are not so stiff. The muscles get strong and can help to support our body so that we can do the things we want to do.
If we don’t exercise, all the food and things that we put in our bodies just sits there and turns into fat. This is not attractive. We get extra rolls around our waists and our legs get big so that they rub together when we walk. We get extra chins and we don’t move so much because we are so uncomfortable. When people get really fat, they start to look like something else and this is definitely not attractive. We can’t fit into our clothes anymore and the clothes that we can fit into do not look good because they can’t force us into a better shape. Even when the clothes are specially made to ‘control the tummy’ or to shape the leg, they are not comfortable to us and we don’t like to wear them. We may feel like getting sweaty is not attractive, but getting too big is even less attractive.
What’s most important about exercise, though, is that it makes us feel better. When our bodies are healthier and work better, we don’t get sick as easy and this helps us to feel better in all things. If we are not very fat, we don’t have a hard time moving around or doing the things that other people are doing and so we feel more like we can join in the fun. We don’t have to look like a movie star to feel like we are attractive if we are ‘in shape’ for our body style and we feel more confident as we move through our day. Finally, the doctors say that when we exercise, our bodies make more hormones called endorphins which help make us have a better mood and bring more blood to the brain so that we can think better. When we stick to an exercise program, we feel more energized and alive so we feel better that way, too.
It may seem like exercise is just one more thing to drag us down during our busy day, but even just a little exercise can make us feel so much better about ourselves. It makes our bodies healthier physically, helps us become more attractive to other people and most importantly makes us feel better inside. It really doesn’t add anything bad to our schedules – we have to take a shower every day anyway – and it can add so much to our lives that exercise should be considered an important part of every day. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“This I Believe Assignment Example | Topics and Well Written Essays - 500 words - 2”, n.d.)
Retrieved from https://studentshare.org/miscellaneous/1562120-this-i-believe
(This I Believe Assignment Example | Topics and Well Written Essays - 500 Words - 2)
https://studentshare.org/miscellaneous/1562120-this-i-believe.
“This I Believe Assignment Example | Topics and Well Written Essays - 500 Words - 2”, n.d. https://studentshare.org/miscellaneous/1562120-this-i-believe.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF This I Believe

This I Believe

...?Full Honesty ‘Honesty is the best policy’ is an old adage which may in the modern world be considered a cliche. However, it has always been proven to be true even at times when it is least expected to be expressed. ‘Honesty is such a lonely word’, so goes a line of an old song because as it claims, it is seldom heard because everyone is so untrue that when you look for truthfulness, you might as well be blind. Money, fame and pride are just some of the many things that drive a person to lie which is indeed very rampant these days. Despite this fact, I still believe in this human virtue which could still be found in a chaotic world. Honesty is one virtue that is indeed difficult to find these days, and even to one who looks... up to such an...
2 Pages(500 words)Essay

This I Believe

...This I Believe. I believe that extraterrestrial life exists in this universe. A public debate continues on the scientific theories for and against this belief, and on the controversies regarding ‘alien abductions’ and UFO sightings. Opposing groups of scientists are making contradictory claims and counter-claims. There does not seem to be any hope of an early agreement on this issue. I am a keen follower of this debate, and continue to weigh the merits of different points of view. However, I personally believe that extraterrestrial life does exist in some form or the other in this vast Cosmos. Based on my vision of the...
2 Pages(500 words)Essay

This I believe

...?Something that I strongly believe is in the value of volunteer work. It is important for people to give back to the community. Volunteer work can have a lasting impact in the lives of the volunteers and the recipients of the services. When a person gives something out of the goodness of their heart they are rewarded with the self satisfaction of knowing that their actions here on earth are positively affecting our society. As times have gotten harder for American families it has become more important for people to directly contribute to the social problems society faces. There are thousands of non-profit organizations that are looking of people to donate their time. Getting starting is not as difficult...
1 Pages(250 words)Essay

Mueller and Helmholtz on the Doctrine of Specific Nerve Energies

3 Pages(750 words)Essay

This I Believe

...English Topic: Personal Essay This I Believe” Essay) Introduction One muffled drum spoils the symphony of the entire orchestra. An organization needs to be a homogeneous entity, consisting of heterogeneous types of personalities. The managers of the organization must cultivate proper understanding of the science of ergonomics. (Placement of proper men at the proper jobs) Efforts for individual perfection will lead to societal prosperity. Ongoing assessment and remedial measure are necessary for an organization to remain at the top and win the appreciation. When it is necessary to change, the organizational culture must change in keeping with the requirements of time, but when it is not necessary to...
5 Pages(1250 words)Essay

Outlined based on the questions

6 Pages(1500 words)Essay

Technical Writing

15 Pages(3750 words)Essay

This I believe

...R.Preeti 14/12/2007 THIS I BELIEVE Switching on the radio, Michael tried to find solace in his 'talking box', to help him overcome his solidarity. Almost six months had passed since his break up with his beloved, the one he loved most dearly, the one who had pledged loyalty and togetherness forever and the one who had cheated him finally. He couldn't overcome this big loss, as he perceived it. Mike had been a very popular guy at college. Cheerful, ever energetic, charismatic and enigmatic---he was the perfect guy any girl would want. He excelled in everything from academics to extra-curricular activities and most ...
2 Pages(500 words)Essay

This I Believe

... 25 October, Chinese to become the first language within a decade: China has revolutionized over the past few decades. There has been a rapid growth in many fields that include but are not limited to economy, industry, export and education in China. This has benefited the Chinese nation in many ways. One way the industrial and literary progress of China has been beneficial for the Chinese nation is the spread of Chinese language all over the world. There are four fundamental reasons for the urge to learn and speak Chinese language that has risen in recent years across the globe, which are discussed as follows: Population: Chinese population has always been increasing at an enormous rate as compared to many advanced nations... 25 October,...
2 Pages(500 words)Essay

This I Believe

...The Importance of Self-Respect: This I Believe Humans have many rights, and one of the most recognized are the rights to perform duties that bring about personal development and growth, rights to participate in cultural pursuits, or the simple right in engaging with leisurely and restful activities (The United Nations). While these straightforward ideas are available to the general public, many members of the population are unaware of trampling on some basic rights by belittling, not others but their selves. These self-deprecating people violate their own rights to be treated with dignity and respect, causing them to get the same treatment from others. These individuals are prone to maltreatment or swindling, eventually turning... their...
2 Pages(500 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Assignment on topic This I Believe for FREE!

Contact Us