Numerous Changes with Increasing Age - Essay Example

Increasing age brings along with it numerous changes as well. This paper will deal with the physical changes that are seen among the people of age groups 40s, 50s, and 60s. An attempt will also be made to find coping strategies for these changes.  Physical Changes in the Following Years: 40s: Hair Thinning Reduced Pace of movements  Vision troubles Skin lines, and signs of wrinkles Increased fat in individuals and a higher muscle fat makeup.  50s: Loss of mineral content of bones and increased porous texture of bones, especially in women Changes in the reproductive system of men and women. In women, the onset of menopause, in men, reduced the quality and mobility of sperm Increased skin issues, including sagging of skin The onset of hearing problems like Presbycusis, i.e. Old Hearing Decreased and reduced vision, almost up to 1/6 of what it was at the age of 20.    60s: Teeth / oral issues, like falling of teeth Reduced energy levels and ability to move and respond quickly Memory issues, and trouble remembering things Cardiovascular issues and a higher tendency for heart attacks Changes in behavior patterns including higher levels of irritability and numerous emotional outbursts   Coping Strategy for the Changes: In an aging society, health becomes a very important issue; both patients and doctors have to be more selective with each other in an aging society (Kato 2000, 935). This part of the paper aims at dealing with coping strategies for the changes. For all the above-mentioned issues and troubles that are developed with age, there are a few simple steps that can be followed (Kirkwood, 1999). These include:  a) Healthy eating habits and a good diet b) Regular Exercise  c) Stress Reduction d) Increasing self-confidence and self-reliance e) Developing an ability to adapt and blend with the changes and the changing world f) Recognizing the need for change and new techniques to cope with the changing life g) Avoid smoking, drinking alcohol, and consuming drugs h) Try to develop a personality and feel good about yourself i) Increased spirituality and faith in God (Perls, Silver & Lauerman, 1999)   These form the basic steps that need to be taken by all irrespective of their age. The following sections will provide a brief of the various strategies that can be used to cope with the changes that are faced in each decade.    It is important to do so to keep the levels of sugar and blood pressure in place to avoid any kind of health issues.  The 60s calls for extensive and uncompromised care and efforts for the individual (Kirkwood, 1999). The stage of life is very delicate with the need for extensive care and support at all times. Any kind of irresponsible behavior at this stage can lead to the following years being very difficult and full of struggles for the individual. Hence high levels of care need to be taken at this stage.  Read More