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The weakest finding is that within the strength portion of the test. Having participated heavily in activities and pushed my limits in the physical arena I expected that all results would register well within the excellent range. However, my ability to reach during the flexibility test was not as high as I would have expected to attain. Flexibility is important in lifelong maintenance of physical well-being. According to the Advanced Centers for Orthopedic Surgery and Sports Medicine: I was able to answer all of the questions correctly accept for the final question.

I was surprised to find out that additional protein in a diet does not increase muscle building. With the plethora of protein supplements in the form of pills, powders, drinks, and bars, I was convinced that building muscle was directly related to protein intake. However, according to the test There is no evidence that excess protein will lead to bigger muscles. Eating more protein than you need is a waste, since the excess will be converted to fat or burned for energy. If you want to increase the size and strength of your muscles, try strength training.

(Test Your Physical IQ: Answers) While I knew the answer to be moderate intensity when questioned as to which level of intensity was most beneficial for burning fat, I am always surprised the truth of that answer. One feels like one is burning more at a higher intensity - and one is - but in order to burn more overall, one must keep an increased level of activity over a sustained period of time which can only be realistically achieved at a moderate level. About 65% of Americans fall within the sedentary to moderate range.

Its important to keep in mind that activity level does not mean the same thing as fitness level (as measured by another test). You could be very fit and still have a light activity level. Seems odd, doesnt it? This can happen, though, because the activity