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Personal Activity Plan - Essay Example

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Summary
The author concludes that good health improves the quality of life. A regular regimen of stretching, bending and breathing exercises tones up body muscles, improves blood circulation and cleans up the digestive system. A healthy physique and mind help ward off many illnesses and diseases. …
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Personal Activity Plan
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The right to lead a healthy lifestyle has social and intellectual ramifications. An individual can consistently pursue any of these issues in a court of law if it threatens him or her health status. The six dimensions of health comprise personal issues such as physical, psychological, intellectual and spiritual concerns, and external factors comprising social and environmental issues. It is necessary to deal with the personal and external factors separately to get a better idea of how they affect the individual and society.

(Health 190). Today, the internet offers an individual a whole array of treatment and remedies to promote good health. The resources are so vast that it is easy to be inundated with information and contacts. It is here that one has to be careful and vigilant. The internet is a big seamless world. The genuine and the cheat live here. It is important to distinguish the real from the dross. The chances of getting misled by alluring sites and supernatural claims are simply too great to be made light of.

Once trapped, the consequences are almost impossible to reverse. Money is not all that is the loss, health and body organs' too suffer damages. (Chapter A2-A5). Scientifically established allopathic treatment and remedies take preference in health and sickness-related issues. However, even Complementary and Alternative Medicines (CAM) are growing in popularity due to the failure of the allopathic line of treatment at times. Successful treatment by herbal and homeopathic medicines has merited the attention of well-established, renowned medical institutions to research effective herbal medicines.

Therefore, individuals the world over are keeping their options open for any line of treatment that works in order to achieve good, healthy lifestyles. (Health Information on the Internet). 

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