Incorporate Expectancy Theory - Article Example

Expectancy Theory Affiliation: Summary Sailors of extreme race have to endure one of most grueling and mind-battling situations from racing against the roaring winds and waves for 100 days. Their boats are constantly wet and full of condensation and hence very uncomfortable for the sailors. The conditions inside the boat in a bid to maintain them being as light weight as possible require them to live on frozen food for the entire days of the competition which vacuum packed. The boats do not even have the most essential of the hygiene equipment like toilets and sinks.

The sailors have to use buckets and dispose the waste (Webster, 2011). Other than the hygiene and food, the sailors have to sleep on single beds and do so for not more than 5 hours so. This is so that they can ensure they continue to race and relieve each other of the duty to sail and control the boat at all times due to the harsh conditions of the water they are sailing in. In order to prevent them from giving up, they have to build relationships with each other and live like married couples.

This is important for support and surviving the extreme conditions in all the 10 days. The other way is to visualize the end prize as well as build the worst case scenarios on their heads so that the reality is much more tolerable and the sailors would be mentally prepared to handle it. Being disciplined enough to stick to routine and getting enough time to rest and sleep are also important for success not forgetting being extraordinarily selfish and simply thinking about the competition and winning alone (Webster, 2011).

Incorporate expectancy theoryExpectancy theory is all about putting on effort and acting in a certain way because one is expecting a reward at the end. The individual effort that is put on an activity is transformed into good or even excellent performance which will lead to a reward and hence having attained a personal goal. This is the same theory that drives the performance of the extreme sports sailors discussed in detail above (McShane, et al 2013). The sailors expect that by putting in a lot of effort towards their practice as well as adhere to the advice provided by their psychologists and other trainers, they will be able to endure while sailing and hence increase their performance level.

The increased effort they put towards their sailing will lead them to complete the race within the specified time line and will most probability be able to have fulfilled their specific goal (Kremer & Moran, 2013). With expectancy theory, there are specific outcomes that accompany it. For the sailors for example, their outcomes are winning the race, completing the race safely, seeing their families at the end of the 100 days and participating in the race the next year. They therefore work harder in their efforts to have a good performance and eventually attain all the outcomes or goals they have set for themselves.

According to the article by (Webster, 2011), these sailors work extremely hard, are highly disciplined, dedicated to their relationships with their fellow sailors and eventually are able to complete the race and win. ReferencesKremer, J. & Moran, A. (2013). Pure Sport: Practical Sport Psychology. New Jersey: Routledge. McShane, S., Travaglione, A., Olekans, M., & Travaglione, T. (2013). Organizational Behavior. New York: McGraw-Hill. Webster, G. (2011, February 9). How extreme sailors keep from cracking. CNN. Retrieved from http://edition.cnn.com/2011/SPORT/02/08/barcelona.world.race.

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