Striving to Live within the Constraints - Personal Statement Example

I have been cautious not to hurt or cause any sort of discomfort to others as I interacted with them. I even let go of a friend who deliberately splashed dirt on my just polished shoes. This was unlike the former me who would have reacted violently. Similarly, I have been keen on arriving for lectures in time and diligently perform all tasks that appertain to my academics. I would even consult colleagues and teachers on matters that I felt I needed further clarification. Essentially, I have been upbeat to attain the above-mentioned themes.

My stretch experience connects significantly to acceptance, which is one of the other core principles of ACT aside from values. Acceptance involves allowing or rather embracing the unpleasant thought in one mind until that moment when they fade away without any attempt to fight them off. Handling such thought in this manner helps minimize their negative impact on one’s life as they give a feeling that they are less threatening. It may also seem that acceptance is just but a means to enhance a value-based lifestyle (Bach and Daniel 43).

In the course of my stretch, this principle has been critical in so far my interaction with the other colleagues is concerned. I have been such a person who is reserved that I detested other people from meddling into my affairs. Said in other words, I disliked those colleagues who poke their noses in what does not concern them. This behavior frustrated my relationship with classmates as I often felt that none of them wants the best for me. Nonetheless, my moment in stretch has served to make me embrace the negative attitude towards my colleagues whenever it boggles my mind and entertains the thought until that moment that it diminishes by itself.

I did not try to fight hard against the attitude as I fully understood that it would aggravate the situation further and thus harm the value-based lifestyle that I was trying to live.