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These perspectives turn our world upside down. Preview: Today I will talk to you about the health risks and problems associated with drinking milk. I have four main points I would like to discuss: 1. What is commonly believed and claimed about milk 2. Debunking the myths—what is really true 3. The health risks posed by milk 4. Quitting milk—alternatives and effects To begin, let's look at what is claimed in the advertisements we see, such as those showing the “milkstache” and asking—got milk? II. Body A.
Point 1: Got milk? The ads are everywhere: 1. They use celebrities and sports stars—this is trying to use public figures as a form of persuasive 2. They suggest that milk is integral to the diet, and thus it is a campaign to encourage drinking milk without in depth persuasion 3. They go unchallenged in public—considered common knowledge, and don't explain their facts B. Claims 1. Milk helps muscle recover after workouts 2. Milk cuts PMS symptoms in half 3. Milk reduces risk of bone disease 4.
Milk reduces risk of bone fracture 5. Other minor benefits—healthy hair, skin, teeth, better sleep C. Why should we question these claims? 1. This information comes from a lobbying campaign 2. This information is meant to sell product primarily, not just inform 3. It is best to get information from multiple sources 4. Getting milk info from milk companies is like getting smoking information from cigarette companies—conflict of interest D. Point 2: What do others say about the Got milk? Claims? 1. A recent study by the US Department of Agriculture found that: a.
Milk doesn't benefit sports performance b. No evidence says milk is good for bones or prevents bone disease 2. Dr. Walter Willet of Harvard School of Public Health says: a. Milk doesn't reduce fractures b. Less dairy means better bones c. Vitamin D is more important than calcium for preventing fractures d. Calcium has benefits, but dairy itself doesn't 3. Amy Lanou Ph.D., nutrition director for the Physicians Committee for Responsible Medicine in Washington, D.C says: “the connection between dairy consumption and bone health is almost nonexistent” 4.
Essentially, Got milk? Makes dubious claims to support milk industry sales— and is not 100% accurate or true E. Point 3: Why milk is bad for you 1. Milk adds acidity to the body—the body weakens bones by taking calcium from them to protect kidneys from this acidity—hence milk drains calcium from bones 2. A 1994 study in the American Journal of Epidemiology said: “Consumption of dairy products, particularly at age 20 years, was associated with an increased risk of hip fracture in old age” 3. Dr. Amy Lanou again adds: “The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets” – so it is associated, and correlates with osteoporosis 4. Dr. Walter Willet found that high dairy intake increases risk of male prostate cancer 5.
Milk is also full of saturated fat—linked to heart disease 6. Dairy aggravates irritable bowel syndrome 7. Dr. Mark Hyman says it may also contribute to allergies, sinus and ear infections, Type 1 Diabetes, and Anemia in children 8. Our bodies—
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