We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Nobody downloaded yet

Dietary analysis project - Assignment Example

Comments (0)
For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
The list of foods in the second list of…
Download full paper
Dietary analysis project
Read TextPreview

Extract of sample
Dietary analysis project

Download file to see previous pages... For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
According to the BMI report as provided, I have a BMI of 19.1. This is an implication that my body weight is normal and hence I should strive to maintain the weight by eating a balanced diet and engaging in physical activities.
According to the calorie assessment report, I need to intake 2031 calories in order to maintain my current weight. However, my current intake is below the goal. My current average calorie intake is 1065. This implies that I am bound to lose more weight if I maintain my current eating patterns (Veitch 87).
There are nutrients that are still deficient and others in excess in the revised diet. The significant nutrients that are still deficient in the revised diet are Calories from saturated Fat and dietary fiber. Perhaps I was unable to get dietary fiber because I did not include foods rich in fiber. In addition, the foods that I included in the revised diet were not fatty and hence the deficiency of fat as noted in the revised diet.
On the contrary, the revised diet also had some nutrients in excess. These included proteins, Vitamin B3 - Niacin (mg), Vitamin B12 (mcg), Phosphorus (mg), Vitamin C and Zinc. These statistics came about as a result of the meat, chicken and turkey sausages that I included in the revised diet as having been taking in only one day. Their quantities also contributed to the excess levels of proteins as noted in the bar graph report for the revised diet.
As noted in the bar graph report for my diet on that day, I am a poor observant of a balanced diet and for this reason I need to implement corrective measures in order to improve my eating patterns and food types (Veitch 46). It is through this that I will be in a position to not only stay healthy but also maintain my body weight as recommended from the BMI report. As a result, I will take certain ...Download file to see next pagesRead More
Comments (0)
Click to create a comment or rate a document
Project Management Assignment: Project Analysis
This report is based on the project analysis of the INCIS Fiasco, the idea of which was proposed by the New Zealand Police Force. The idea was to implement a compact Information System solution that would revolutionise the working mechanism of the police force.
10 Pages(2500 words)Assignment
Dietary Guidelines
and close observation of Dietary habits for a test period of 24 hours. The report also includes discussion on how the subject's lifestyle and habits influence the fitness level. On the basis of the results obtained a training and meal plan is also recommended.
6 Pages(1500 words)Assignment
Dietary analysis
2.1.1 Carbohydrates: constitute of monosaccharide, disaccharides and polysaccharides. There are mainly obtained from rice, bread, noodles and other grains. Monosaccharide takes less time to digest as compared to the complex sugars such as the polysaccharide.
8 Pages(2000 words)Essay
Dietary analysis
For that matter, when such data is analyzed certain nutritional imbalances can be determined or predicted. This can be attributed to the fact that poor diet and nutrition can be considered as one of the main factors
5 Pages(1250 words)Essay
Capstone Project- Project Structure
You will also complete your presentation this week and post it as an attachment on the Discussion Board next Tuesday. You may use helpful critiques from your online colleagues to polish your Capstone Project
4 Pages(1000 words)Assignment
Case project analysis
An initiative started during the period of 2009 where all the 27 European Union (EU) Member States, joined hands for projecting their renewable power generation technology implementation plan so as to address the growing global energy requirement. With the improvement in the
10 Pages(2500 words)Assignment
Case project analysis
In both case studies there was identified the same model used for the project selection - Benefit Measurement Model. While for the selection of the Springfield Interchange Improvement Project there was used Scoring Model, for the Guri Dam Project there was used
10 Pages(2500 words)Assignment
Data Analysis Project
The study assumes three different methods of data analysis. For the correlations, 2-sample t-tests were run to identify the relationship between being a member, a
10 Pages(2500 words)Assignment
Dietary and Activity Analysis
A detailed analysis of the person's diet will significantly enhance his understanding of nutrition and allow him to compare his diet to the recommendations of nutrition experts and government standards. The recordkeeping and the analytical tool “MyDietAnalysis” on the Course Compass website may be used for this purpose.
6 Pages(1500 words)Assignment
American Dietary Guidelines
The guidelines emphasize on the element of calories balancing as the key to managing one’s weight. Weight management involves regulation of factors contributing to obesity and overweight and avoiding them. There is also emphasis consumption low sodium and solid fats, sugars, and cholesterol as well as alcohol.
1 Pages(250 words)Assignment
Let us find you another Assignment on topic Dietary analysis project for FREE!
Contact us:
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us