Dietary analysis project - Assignment Example

For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans. According to the BMI report as provided, I have a BMI of 19.1. This is an implication that my body weight is normal and hence I should strive to maintain the weight by eating a balanced diet and engaging in physical activities. According to the calorie assessment report, I need to intake 2031 calories in order to maintain my current weight.

However, my current intake is below the goal. My current average calorie intake is 1065. This implies that I am bound to lose more weight if I maintain my current eating patterns (Veitch 87). There are nutrients that are still deficient and others in excess in the revised diet. The significant nutrients that are still deficient in the revised diet are Calories from saturated Fat and dietary fiber. Perhaps I was unable to get dietary fiber because I did not include foods rich in fiber. In addition, the foods that I included in the revised diet were not fatty and hence the deficiency of fat as noted in the revised diet.

On the contrary, the revised diet also had some nutrients in excess. These included proteins, Vitamin B3 - Niacin (mg), Vitamin B12 (mcg), Phosphorus (mg), Vitamin C and Zinc. These statistics came about as a result of the meat, chicken and turkey sausages that I included in the revised diet as having been taking in only one day. Their quantities also contributed to the excess levels of proteins as noted in the bar graph report for the revised diet. As noted in the bar graph report for my diet on that day, I am a poor observant of a balanced diet and for this reason I need to implement corrective measures in order to improve my eating patterns and food types (Veitch 46).

It is through this that I will be in a position to not only stay healthy but also maintain my body weight as recommended from the BMI report. As a result, I will take certain