Nobody downloaded yet

Dietary analysis project - Assignment Example

Comments (0) Cite this document
Summary
For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
The list of foods in the second list of…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER92% of users find it useful
Dietary analysis project
Read TextPreview

Extract of sample "Dietary analysis project"

Download file to see previous pages For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
According to the BMI report as provided, I have a BMI of 19.1. This is an implication that my body weight is normal and hence I should strive to maintain the weight by eating a balanced diet and engaging in physical activities.
According to the calorie assessment report, I need to intake 2031 calories in order to maintain my current weight. However, my current intake is below the goal. My current average calorie intake is 1065. This implies that I am bound to lose more weight if I maintain my current eating patterns (Veitch 87).
There are nutrients that are still deficient and others in excess in the revised diet. The significant nutrients that are still deficient in the revised diet are Calories from saturated Fat and dietary fiber. Perhaps I was unable to get dietary fiber because I did not include foods rich in fiber. In addition, the foods that I included in the revised diet were not fatty and hence the deficiency of fat as noted in the revised diet.
On the contrary, the revised diet also had some nutrients in excess. These included proteins, Vitamin B3 - Niacin (mg), Vitamin B12 (mcg), Phosphorus (mg), Vitamin C and Zinc. These statistics came about as a result of the meat, chicken and turkey sausages that I included in the revised diet as having been taking in only one day. Their quantities also contributed to the excess levels of proteins as noted in the bar graph report for the revised diet.
As noted in the bar graph report for my diet on that day, I am a poor observant of a balanced diet and for this reason I need to implement corrective measures in order to improve my eating patterns and food types (Veitch 46). It is through this that I will be in a position to not only stay healthy but also maintain my body weight as recommended from the BMI report. As a result, I will take certain ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Dietary analysis project Assignment Example | Topics and Well Written Essays - 1000 words”, n.d.)
Dietary analysis project Assignment Example | Topics and Well Written Essays - 1000 words. Retrieved from https://studentshare.org/human-resources/1664129-dietary-analysis-project
(Dietary Analysis Project Assignment Example | Topics and Well Written Essays - 1000 Words)
Dietary Analysis Project Assignment Example | Topics and Well Written Essays - 1000 Words. https://studentshare.org/human-resources/1664129-dietary-analysis-project.
“Dietary Analysis Project Assignment Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.org/human-resources/1664129-dietary-analysis-project.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Dietary analysis project

Project management and methods of enquiry

...through out the project 1.10 Risk Analysis A risk assessment of the project will be done to identify the pros and cons of the project. This assessment will address the potential risks which might limit the success of the project. A risk matrix was used to determine the associated risks when carrying out the project. After all data was collected the factors supporting and those against were evaluated to determine the credibility of the project. The analysis is described below; Advantages Disadvantages 1) There will be a general increase in the awareness of sound dietary behaviors this...
8 Pages(2000 words)Essay

Fast Food Dietary Analysis

...? Fast Food Dietary Analysis The restaurant that I have chosen is a local joint near the Railway station. They serve nearly everything. Be it raw fruits to all kinds of difficult kind of dishes. They have been there for around quite some time. There are many people who eat from the joint when they are waiting for their trains. They are open 24 hours a day and the cleaning process of the kitchen is done during the hours when the traffic is light. The traffic is highly dependent upon the schedules of the train coming in at the station. It also depends on the timings. People who are usually waiting for the morning train try to find some things that they can consume for breakfast, so they have all kinds of...
6 Pages(1500 words)Essay

Herbal/dietary supplements (PSYLLIUM)

...? Herbal/dietary supplement (Psyllium) “Psyllium” is a soluble fiber applicable mainly for dietary purposes. The plant’s origin is from a shrub herb known as “plantago ovata”, which is found worldwide, but mainly common in India. “Psyllium” grows in form of a husk which is later used to make the diet medicine (Singh, 2007). The fiber that is contained in the “Psyllium” husks can assist in reducing cholesterol. It also used in relieving constipation and diarrhoea. People with bowel problems and haemorrhoids can also be treated by it (Alphonse, 2011). “Psyllium” has also been applied to assist in regulation of blood sugar in people suffering from diabetes. The medicine mainly works when it gets into contact...
3 Pages(750 words)Research Paper

Dietary workshop

...Mrs S is 42 years old and newly diagnosed with type 2 diabetes. Her weight 96 kg, height 53m. She is symptomatic complaining of tiredness, thirst and polyuria. A. Mrs. S diet is good dietary plan that is geared towards the control of her type II diabetes. As it is common knowledge, type II diet develops partially due to insulin resistance and its onset in most cases in adult hood. Mrs. S is a good example who is asymptomatic and when it is diagnosed, mitigation measures must be undertaken fast. In this regards, this diet is good for a diabetic person but it still contains a lot of refined sugars and saturated fats and it can be improved further (Bradely, et al. 2009, p. 2743). B. Dietary treatment in...
4 Pages(1000 words)Coursework

Dietary Analysis Biology 2320: Human Nutrition

...Dietary Analysis Introduction Poor eating habits are believed to be the major risk factor many serious illness including diabetes, cardiovascular complications, heart problems. Most vulnerable individuals include children and the old whose activities are much reduced and the physiological state of their bodies require adequate dieting. As stated by Kranz (1538), poor diet has contributed to blindness, age-related and muscular disease for the elderly in both developed and developing countries. The understanding of dietary requirements is important also in because human body require certain nutrients not only for growth and development but also to maintain the physiological state. For...
4 Pages(1000 words)Essay

Dietary analysis

...Running head: DIETARY ANALYSIS Dietary Analysis Dietary Analysis Table of content Running head:DIETARY ANALYSIS 1 Dietary Analysis 2 Table of content 2 1.0 Introduction 4 2.1 Major nutrients 4 3.0 major minerals and vitamins 5 4.0 Dietary analysis 7 4.1.1 Daily nutrient requirement for an average person 7 4.1.2. Day 1 analysis 8 4.1.2.1 Day 1 breakfast 8 4.1.2.2 Day 1: lunch 9 4.1.2.3 Day 1 supper 11 4.1.2.4 Total nutrient taken in day 1 12 4.1.3 Day 2 analysis 13 4.1.3.1 Day 1 breakfast 13 4.1.3.2 Day 2 lunch 14 4.1.3.3 Day 2 dinner 15 4.1.3.4 Evaluating the deficiencies and excess nutrients 16 4.1.4 Day 3 analysis 17 4.1.4.1 Day 3 breakfast 17 4.1.4.2 Lunch 17 4.1.4.3 Diner analysis 18 4.1.4.4 Determining... mass is...
8 Pages(2000 words)Essay

Dietary analysis

...Running Head: Dietary Analysis An Analysis of Dietary and Nutritional Status In APA Style An Analysis of Dietary and Nutritional Status The paper is aimed to examine and analyze one’s own diet to be able identify possible excesses or deficiencies in the health on the basis of the standard dietary and nutritional requirement. The analysis of a person’s diet for a particular period of time can be considered to present a view on the total health and nutritional habit. For that matter, when such data is analyzed certain nutritional imbalances can be determined or predicted. This can be attributed to the...
5 Pages(1250 words)Essay

Personal Dietary Analysis Two

...2.i. b Seeing my fat intake covering the days of Sunday to Wednesday, I would have to say that I actually feel very good about myself. That is because my total fat intake for each day, regardless of the meal size or type of meal, was always at a normal and controllable level. I believe that the major factor that contributed to the positive fat intake results had a lot to do with my self discipline and conscious effort to eat healthy even when those around me enticed me with highly fattening food stuff. 2.i. c I actually did well in keeping with the suggested target recommendations of the food tracker website. I was always either within the limits or under the target limit. However, I somehow overshot the daily limits pertaining... b Seeing...
2 Pages(500 words)Essay

Dietary and Activity Analysis

... and your current activity level? What changes would you like to make based on the data from your 3-day dietary and activity analysis? My 3-day diet contains all the macro-nutrients in correct percentages though in low quantities as compared to the recommended amount. The consumed amount of food produces less energy as compared to the energy expended. I would like to increase my macro nutrients intake and supplement the micro nutrients and vitamin intake. Works cited Begum, Raheena. A Textbook of Foods, Nutrition & Dietics. New Delhi: Sterling publishers, 2008. Print.... with the recommendations that 45-65% of the calories in your diet should come from carbohydrate? Yes. If not, what specific changes can you make in your diet to...
6 Pages(1500 words)Assignment

American Dietary Guidelines

...American Dietary Guidelines What are the Dietary Guidelines for Americans? With an exponentially increasing financial budget on managing diet-oriented chronic diseases like diabetes, cancer, hypertension, and cardiovascular disease, the American dietary guidelines play a crucial role in ensuring Americans focus on promoting health and minimization of disease. The guidelines emphasize on the element of calories balancing as the key to managing one’s weight. Weight management involves regulation of factors contributing to obesity and overweight and avoiding them. There is also emphasis consumption low sodium and solid fats, sugars, and cholesterol as well as alcohol as these contribute to...
1 Pages(250 words)Assignment
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Assignment on topic Dietary analysis project for FREE!

Contact Us