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Disadvantages of Fast Foods - Research Paper Example

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This paper focuses on the disadvantages of fast foods. Many people today prefer buying foods from outside as compared to preparing their own meals at home. Regular consumption of these foods increases the risk of obesity, heart disease, liver disease, and type 2 diabetes.   …
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Disadvantages of Fast Foods
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Download file to see previous pages Due to the busy schedule therefore, people do not have the time to prepare meals at their homes. This is one of the reasons why most of them prefer to buy fast food. Fast foods are easily packaged and therefore an individual can eat at the office or at home. This habit has had consequences or negative impacts on health, finances, and also on the environment. Regular consumption of fast foods is directly linked with the increased prevalence of obesity especially among children. According to Hu, "Increased consumption of fast foods is widely believed to be a major contributing factor to the obesity epidemic. Habitual intake of fast foods-with their large portions, high palatability, and high sugar and trans fat content-may lead to excess energy intake" (289). Habitual consumption of fast foods is also linked with instances of insulin resistance in the body. He outlines a study conducted in the past in the Cardia whose main objective was to explore the relationship linking regular consumption of fast foods and body transformation in terms of weight as well as insulin resistance. The results of this investigation posited a strong correlation between increased body weight and regularity to fast food consumption (289). Regular consumers of fast foods were proved to have increased body weight and elevated levels of insulin resistance. In essence, fast foods have been proved to contain high levels of calories. This means that even a small portion of fast food contains high levels of energy and fat. This is what leads to increased body weight hence obesity.

It is also worth noting that regular consumption of fast foods is linked with increased risk of a heart attack. A heart attack is mostly caused by an obstruction in blood vessels that may eventually lead to a blood clot in these vessels hence obstructing the flow of blood into the heart. The elevated risk of heart attack is directly correlated with high levels of cholesterol as well as hypertension. Obstruction in the blood vessels is one of the causes of hypertension.  ...Download file to see next pagesRead More
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