AMDR for Carbohydrate Intake - Case Study Example

It is important to avoid added sugar. Substituting sweetened sodas with water is essential. Instead of relying on desserts rich in added sugars, individuals should go for alternatives such as fruits (Cdc.gov, 2012). There should be a bias towards breakfast cereals that contain less added sugars. People need to go for fruit juices as opposed to fruit drinks due to the sugar influx that the later create in the system.Choosing complex carbohydrate over simple ones helps increases fiber intake. Simple carbohydrates contain simple sugars that increase systemic glucose levels rapidly.

To increase fiber intake, people should adopt diets composed of unprocessed whole grains and starchy vegetables due to the richness of fiber they exhibit. Fresh fruits are also rich in dietary fiber while at the same time providing the body with sugar. High fibers legumes such as beans and lentils should form part of the diet. The amount of water intake should increase with the rise in fiber intake. The first meal of the day should have a fiber boost.ReferenceCdc.gov, (2015). Nutrition for Everyone: Basics: Carbohydrates | DNPAO | CDC.

[online] Available at: http://www.cdc.gov/nutrition/everyone/basics/carbs.html [Accessed 10 Jun. 2015].