Yoga Practice with Adriene - Essay Example

The guide is clear on the steps that one needs to take into the yoga practice. One needs to find some sense of peace as well as appreciate what the exercise has to offer in the line of health benefits as well as mental serenity.Some of the health benefits associated with the practice include flexibility and muscle strength and tone. The exercise performed during the process go a long way in ensuring that the individual can strengthen their body tissue. That is by learning what it takes and what the body needs (Yoga For Complete Beginners a 20 Minute Home Yoga Workout!). The exercise also helps in respiratory functions since it can improve on one’s respiration.

One can increase their body energy, as well as vitality. That makes sure that those partaking in the process can maintain healthy lifestyles, as well as some sense of cognitive stability. Yoga helps people relax and unload their minds as well as engage their bodies in some gainful exercise. The exercise also helps in weight reduction. The video helps people practice yoga in their comfort zones such as in the comfort of their homes.