Contact Us
Sign In / Sign Up for FREE
Go to advanced search...

Yoga - Essay Example

Comments (0) Cite this document
The elegant simplicity of yoga makes it one of the easiest spiritual practices to learn, and one of the most difficult to master. The goal of yoga is to reach a state of "balance, purity, wisdom, and peacefulness" as a method of reaching one's true self…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER92.9% of users find it useful
Read TextPreview

Extract of sample "Yoga"

Yoga The elegant simpli of yoga makes it one of the easiest spiritual practices to learn, and one of the most difficult to master. The goal ofyoga is to reach a state of "balance, purity, wisdom, and peacefulness" as a method of reaching one's true self without the distractions that invade our spirit (Fisher and Bailey 80). Four basic types of yoga have been described, each tailored to the individual personality of the practitioner. To understand yoga, you must understand the raja, the jnana, the karma, and bhakti disciplines of the ancient Indian religious practice.
Raja yoga, believed to be the oldest method, is a deep meditative state where one tries to still the mind through meditation and chanting. Many of the methods and beliefs about yoga are common to all types and built upon the raja yoga. It is a method to still the mind to a deep calm and allow it to naturally follow the ethical principles that surround life. This is done by stilling the disturbances within the body by controlling the breath and thought as well as concentrating our energy through the vital body centers known as charkas, located along the spine. This is accompanied by chanting mantras, harmonic syllables and tones that are said to "still the mind and attune the devotee to the Divine Ground of Existence" (Fisher and Bailey 82). Additionally, music and the concentration on pleasing visual forms augment the meditative state as the raja practitioner attempts to reach samadhi, "a super-conscious state of union with the Absolute" (Fisher and Bailey 83).
Jnana yoga is a style of yoga for rational people to reach their state of absolute bliss. It involves a path of self-discovery in the belief that if we know our true self we will overcome our ignorance that leads us to believe we are separate from the Absolute. A common method is the continual inquiry of 'who am I', and creating an understanding that the eternal self is the one asking the question.
While raja and jnana yoga are meditative and involve self-discovery, karma yoga is an action oriented discipline of the practice. By understanding that "the Absolute performs all actions, and all actions are gifts to the Absolute", the yogi loses the sense of self in their service and gains liberation (Fisher and Bailey 83).
Bhakta yoga is the final type of yoga and the one practiced by most of the followers of Dharma. Bhakta is based on pure love and means, "to share a relationship with the Supreme" (Fisher and Bailey 84). By practicing pure love, the story of Mirabai, a bhakta devotee states, "Everything perishes, sun, moon, earth, sky, wind, everything" (Fisher and Bailey 85). All that remains is the pure Supreme and oneness with the liberation of the self. Bhakta yogi is more appropriate and practiced by most people.
Yogi is a practice that is designed to free the mind, body, and self from the trappings of the material distractions that we all face. It is meant to reach our inner self where the Absolute state of calm and bliss resides. Though the four types take different paths, their similarities are meant to reach the same destination.
Works Cited
Fisher, M P., and L Bailey. An Anthology of Living Religions. Upper Saddle River, NJ: Prentice Hall, 2000. Read More
Cite this document
  • APA
  • MLA
(“Yoga Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Retrieved from
(Yoga Essay Example | Topics and Well Written Essays - 500 Words)
“Yoga Essay Example | Topics and Well Written Essays - 500 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document


Yoga and Chronic Arthritis

...? Yoga and Chronic Arthritis Health is an important aspect of human well being. This is due to the fact that it is only when human beings are in the right state of health is when they can take part in various activities that lead to the self improvement as well as the development of the society as a whole. Thus, it is mandatory for everyone to be in the right state of health at all times. To achieve this, people will always seek medical attention when they feel unwell. The most common form is the hospital where the services of certified practitioners such as doctors and nurses are sought. However, some people resort to other means of getting well when they fall sick. In such situations, methods such as the use of herbal medicine... ,...
8 Pages(2000 words)Research Paper


...?Yoga While yoga has existed for thousands of years, its discovery in the Western world is a largely new concept. Many individuals in the United s remain skeptical about the practice and still view it as a new age practice. For a variety of reasons, however, yoga has increasingly gained Western practitioners. One of the frequent claims by these individuals is that yoga can transform the body and mind. Kate Churchill’s documentary film ‘Enlighten Up!’ explores this transformational quality through the life of journalist Nick Rosen. While at the beginning of the film Rosen is skeptical about the benefits of yoga, at the film’s conclusion it’s clear he has...
3 Pages(750 words)Essay

Vedanta and Yoga

...The Hinduism: 2. In What Ways did the Vedanta and Yoga Introduce a Revolutionary New Aspect to Hindu Religion? Introduction Hinduism remains the largest religion of the Indian region. The religion contains several traditions among which include srauta, vaishnavism and shaivism. Hinduism also comprises of prescriptions, philosophies, laws and practices based on societal norms, dharma and karma with regards to daily morals. Rather than a firm communal set of beliefs, the religion stays as a composite of diverse philosophical and intellectual viewpoints with no single founding pioneer. The smriti and sruti of Hindu texts encompass philosophy, temple building, theology and rituals amid other subjects of the Hindu religion....
8 Pages(2000 words)Essay

The history of Yoga

...? [Teacher’s History of Yoga Yoga is a practice involving mental physical and spiritual disciplines which was derived from ancient Indian traditions. The practice was carried out to maintain a substantial and permanent level of internal peace. Tracing the actual origin is very difficult however it can be noticed in numerous Indian traditions such as Jainism, Buddhism and Hinduism. In fact, in the latter it is considered as one of the six schools and Indian philosophy (De Michelis, 55-60). The practice was introduced to the Western world by Indian monks in the late 1800s. The practice did not take long to gain popularity as within a century it had already become a method of both mental and physical...
3 Pages(750 words)Essay

Health Benefits of Yoga

...Health Benefits of Yoga Yoga is defined as "a Hindu discipline aimed at training the consciousness for a of perfect spiritual insight and tranquility. [It is also] a system of exercises practiced as a part of this discipline to promote control of the body and mind" (Webster].There are quite a few styles of Yoga but the most common Yoga in the west is hatha. Yoga is a simple way of maintaining fitness. The various exercise programs that are available in Yoga allow helping to build the strength and endurance of a person along with a subtle increase in elasticity of muscles and balance with time. The main aspect of Yoga has always said to be a way of relieving anxiety. Regular practice of Yoga helps cool the soul and is a way... of...
3 Pages(750 words)Essay

Cost Accounting Proposal

2 Pages(500 words)Essay

Trans Global Holidays Niche Product - Yoga and Facial Yoga Excursions

...Trans Global Holidays Niche Product: Yoga and Facial Yoga Excursions Introduction Because contemporary lifestyles tend to create situations in which personal relaxation is a commodity in which consumers do not maintain enough time to indulge, Trans Global Holidays has recently launched an aggressive marketing campaign designed to capture the attention of consumers who will be willing and able to frequent Trans Global’s Yoga Excursions tour. This tour is a four-day, all-inclusive spa and yoga treatment, specialising in facial yoga and extended sessions of contortionist exercises. However, in order to launch this campaign successfully, it is crucial to...
4 Pages(1000 words)Essay


4 Pages(1000 words)Essay


...XXXXXXXXXXXXX XXXXXXXXXXXXX The power of Yoga It is said that a healthy mind lives in a healthy body. If the body is in harmony then mind is always flooded with fresh thoughts. Numerous researches have highlighted the positive effects of exercising. But a few weeks back I came across a book on yoga and it changed my life forever. Yoga is not a form of exercise but a meditative technique that calms the mind and makes the body supple. Yoga is supposed to be done without much physical effort. The purpose of exercising, jogging and aerobics lies in their ability to make a person sweat, make his heart beat at a faster rate and hence, reduces the fat present in the body. But Yoga deals with the breath, mind and quite subtly, the soul... . It...
4 Pages(1000 words)Research Paper

Karma Yoga

...Karma Yoga Introduction Most individuals have pondered over the thought of getting happiness through various methods in this world. While doing so some have pursued the goal of moneymaking, others have gone beyond to usher in the era of self-esteem and pride. However, after acquiring such material goals, the human being feels a sense of emptiness again, as the person realizes that this does not lead to the ultimate happiness. Accordingly, Indian ways of spirituality have defined different paths of life that lead the person to the goal of attaining pure happiness and peace, although many find it alluring. This paper shall discuss briefly the universal paths prescribed by different Indian sacred scriptures like Bhagvad...
4 Pages(1000 words)Article
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Yoga for FREE!

Contact Us