Personal growth - Assignment Example

I would score myself a 7 out of 10 when it comes to physical wellbeing consideration. I have very few health issues for my age, I look young and radiant, and I rarely get a cold. I have always relied on natural remedies and good so I believe my diet pays me off with a better physical health. The only problem is that I have never had any form of exercise, so I believe it can benefit me further. For my spiritual wellbeing, I would probably give myself a 6. I have recently come to understanding that it is possible to be spiritual and religious at the same time.

I care about the welfare of others and I am compassionate. I find myself responsible for others as well and feel a connection to them. I try to send out loving and positive thoughts to everyone else. I would consider my psychological wellbeing to be a 5 out of 10. I care about others and am loyal, but I am always worked up and stressed out. Under pressure, I lose my sense of relaxation and then struggle getting back to normal. For this reason, I believe that meditation and yoga can help me remove the stress from my daily routine and channel happy and positive thoughts in myself.

After the assessment, I have put in meditation and exercises as essential goals for personal development. I will focus on strengths, toning and cardio-training three days a week for an hour. I will also add in meditation as an essential part of my life and carry out an early morning yoga session every day preferably out in my gardens. This will help me find outer peace, inner peace and mental health (Goenka, 2003). Spiritually, I would like to connect with my inner person and find a deeper meaning and purpose in my life.

For physical wellbeing, I plan to exercise regularly on cardiovascular machines such as elliptical trainers and lift weights to reduce my body fat and increase my lean body mass. I will follow up my routine with a stretch