The DASH Diet and Domino Effect - Essay Example

People with diseases such as diabetes need to refrain from eating a lot of carbohydrates. Rather, they should eat more whole grains, eat more poultry and fish and not red meat as well as reduce the amount of sugar they take in their body. They should refrain from eating or drinking food or drinks containing high levels of sodium (Chatham, 2012).

Discuss Domino Effect (this is what I call this – this term is not in the text). How will not taking any measures versus taking action discussed for those items you discuss affect your health in the long term.

Eating fatty foods, fewer fruits, and vegetables, as well as increased amounts of carbohydrates and sugar, will lead to an increase in the calories in the body. It will also change the insulin and glucose level in the body leading to diabetes. This unhealthy eating and diet combined with the lack of exercise with increase fat in the blood vessels prevent the heart from pumping blood and this leads to cardiovascular diseases hence causing a short lifetime. The domino effect comes in where the unhealthy eating habits and lack of exercise cause the body not to function properly and the systems of the body like the cardiovascular system start crashing. If however the diet mentioned above is maintained combined with regular exercises, then long life is bound to be attained.