The Role of Social Support - Essay Example

Indeed, my friend pointed out that she will join me in the yoga and meditation session when she has a chance although she is a working woman. She asked me to come to her home and visit any time as I feel that I need to see someone when feeling low and depressed. Aljawhra also mentioned that after every month we will create an overview of the improvements to keep me strong and a list of weak moments which we both would try to avoid in the future.

I am really surprised and grateful for Aljawhra’s offer because it really means a lot to me to have my best friend supporting me through thick and thin and helping me overcome my failure. The course on stress management provided me with a lot of information about stress and how to deal with it. I was really surprised by the number of methods one can practice on their own to reduce and control stress. In fact, this course was one of the most promising and persuading courses as it constituted different activities we practiced and topics we discussed in class.

This course also helped me to identify my own stressors and learn how to deal with them in a healthy and independent manner. I really enjoyed this course and do not regret taking it.