CHECK THESE SAMPLES OF Reduce stress in life
...with the responsibilities in taking care of aging and sickly people (American Psychological Association, 2012). As a result, there are different studies conducted in establishing stress prevention program for caregivers, and this current paper had endeavored to create and establish a preventive action program for caregivers that have provided care towards the elderly in reducing or managing their stress. Evidence Based Literature The studies on understanding the role of caregivers for the elderly have expanded since the burst of caregiving in 1980s, and the findings of the studies have suggested a number of implications in the field of gerontology, health services, mental health studies,...
10 Pages(2500 words)Research Paper
...? Approaches to reduce occupational stress Introduction Every individual working in an organization undergoes occupational stress at some point in their life in their scope of work. This stress may occur as a response to the challenges, which are being faced by the employee in the workplace. Stress arises when the knowledge and capabilities of an individual are conflicting with the demands and pressures of the clientele or the supervisors that cause a mental, physical or emotional reaction to it. Hence, in this report our main focus is on employees who are working in Wal-Mart in retail business and sales. We will discuss the...
6 Pages(1500 words)Research Paper
...Stress Effects and Ways to Reduce Stress What is Stress According to a high school psychology textbook, stress is "a particular pattern of disturbing psychological and physiological reactions that occur when an environment event threatens important motives and taxes one's ability to cope." However in simple English, "stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment"
(http://library.thinkquest.org/13561/english/def_stress.html)
Have you ever noticed in your life that stress is killing you slowly or did you ever realize that in every moment...
5 Pages(1250 words)Essay
...Reduce Stress in life.
A certain level of pressure is required for people to perform but often this pressure might too much to bear and this results in stress. It can cause distress and interfere with a person’s ability to deal with ordinary day today situations. One can experience stress in very many settings such as college, work place, and personal issues. Old habits die-hard. Each day many of us think to change our bad health habits, so we can make our lives better and contribute to a healthier living style. Reducing my stress level is a personal health behavior that I am targeting to change for myself in the very...
2 Pages(500 words)Essay
...benefits, I would love to enjoy a stress free life, and adult and old age free of lifestyle diseases such as hypertension. Therefore, the perceived seriousness of failing to control my stress relates closely with the perceived benefits. I believe a considerable effort in controlling my stressful habit will benefit me in several ways; first, it will make me healthy and stable emotionally (Dewar et al., 2013). Second, it will eliminate chances of developing hypertension, which may make cause premature birth of my baby. Third, I will not be at risk of developing depression or anxiety related disorders, as well as stomach ulcers. However, the greatest perceived barrier to...
2 Pages(500 words)Assignment
... to the stressor. When you can’t change the stressor, try changing yourself. Reframe problems or focus on the positive things in your life. If a task at work has you stressed, focus on the aspects of your job you do enjoy. And always look at the big picture: is this really something worth getting upset about?
Accept the things you can’t change. There will always be stressors in life that you can’t do anything about. Learn to accept the inevitable rather than rail against a situation and making it even more stressful. Look for the upside in a situation even the most stressful circumstances can be an opportunity for learning or personal growth. Learn to...
5 Pages(1250 words)Lab Report
...Stress from Life Events Stress Relation to Illnesses The body responds to demands for either a good or bad experiences happening around them. The response is what is known as stress. In regards to the Holmes and Rahe Stress Scale, the following occurrences have occurred in the past year.
Unplanned pregnancy/abortion
100
Divorce of parents
90
Change in acceptance by peers
67
Failure of a grade in school
56
Suspension from school
50
Becoming involved with drugs or alcohol
50
Increased absence of parent from home
38
The total score from the scale add up to 451
From these results, Rahe predicts a significant probability of illnesses...
2 Pages(500 words)Essay
...Stress in Modern Life
The current lifestyle and social pressures exposure people to demanding attitudes or responses, which result in stress. The effects of experiencing stress are harmful and can lead to dangerous reactions from individuals. Although people can overcome such situations, stress arises due to various causes such as technological, work-related, social related, financial or personal aspects. This essay will focus on the causes and effects of stress. The essay will explore three causes of stress including financial, family, and technology stress as well as their effects including obesity and heart diseases. There is no doubt that several aspects of modern life are major causes of stress. This essay will discuss how... (Deen,...
7 Pages(1750 words)Essay
...from http://www.independent.co.uk/voices/comment/as-eating-disorders-are-on-the-rise-its-important-to-remember-that-theres-more-to-it-than-anorexia-8207526.html
Mielach, D, (2012). How worrying about money affects your health. Retrieved March 2, 2015 from http://www.businessnewsdaily.com/2419-money-worry-health.html
Mitchell, L. (2014). Modern life means stress can hit before you even leave the bedroom. Retrieved February 19, 2015 from http://www.express.co.uk/life-style/life/498533/How-to-reduce-stress
National Diabetes Statistics Report, (2014). Statistic about diabetes. Retrieved March 3, 2015 from...
6 Pages(1500 words)Essay
...Stress in Modern Life and Its Consequences The of the Stress in Modern Life and Its Consequences Introduction Modern life is significantly different compared to the past one, primarily due to its accelerated rhythm with its results in both physical and mental stress. Many people have quite successfully adapted or are adapting to constant changes of contemporary world. Still there are some of them for whom today’s being is full of stresses, which cause a wide range of health problems. In fact, humans’ personal life with its numerous problems is a major source of tension of nervous system. Consequently, this reflects in stress and concomitant diseases. A person’s immediate surround has many stressful factors, among which there can... be...
6 Pages(1500 words)Essay
