How Nutrition Affects the Psychological State of Schoolchildren - Essay Example

Magnesium is used as a treatment for mental health problems because it increases serotonin levels in the brain.

This article will be used as an example of how different types of minerals can affect human mental health and mood. Academic stress levels were positively associated with sweet food consumption among Korean high-school students this article provides a study case of Korean high-school students and how their level of stress can affect their food diet. The study case includes a comparison between two groups of students, the first group has low academic stress levels and the second group has a high academic stress level.

The study found that students with high-stress levels tend to eat food that contains high amounts of sugar such as chocolate, flavored milk, bread, and candies. The article will provide a clear example of how a person’s mental health or mood affects their food diet and how stress is related to nutrition. Omega-3 Fatty Acids and Mood Disorders The article indicates that Omega-3 fatty acids are highly used Acids in treating people with depression and mental disorders. In fact, the article shows a negative relationship between seafood and stress.

In other words, in places where people consume seafood a lot, the level of stress is less than in places where people consume less seafood. Indeed, the article includes different studies and hypothesis that discusses the role and the effect of Omega-3 fatty acids on mental health and how is it used as a treatment for some diseases. This article helps to explain how minerals can improve people’s moods.