Healthy Diet Food - Adequate Consumption of Carbohydrates - Article Example

This is a healthy way to eat because a whole grain gives the body enough fiber, which is good for digestion purposes (Grosvenor & Smolin, 2012). It is also imperative that we increase our intake of fruits and vegetables in order to maintain a healthy diet. These fruits and vegetables are good sources of vitamins and carbohydrates respectively, nutrients that are essential for the normal functioning of the body.

Some of the recommended fruits and vegetables include beans, which come in different kinds, such as chickpeas, kidney beans, and black beans because of their high quantity of fiber and starch as compared to other vegetables. Another recommendation of fruits in our diets includes bananas, oats, and berries added to cereals as desserts. This also incorporates piling many vegetables on every sandwich that one takes, as well as, having at least two vegetables at dinnertime. These vegetables work well in refining the digestive system by the inclusion of fiber in the diet, in addition to providing the body with the required nutrients for energy, building, and protection.

This diet enables an individual to maintain a healthy lifestyle (Grosvenor & Smolin, 2012). Another precaution to take while observing a diet is the content of sugar intake in our bodies. Too many sugars in the body are risky, as they may cause a rise in blood sugar, hence resulting in complications such as blood pressure and diabetes. As such, a keen watch on the level of sugar intake is paramount in our dietary consumptions, such as a reduction to a 12-oz bottle of soft drink from a 20-oz one, or substituting such a drink altogether with low-fat milk or a glass of water.

It is also advisable to watch the amount of sugar used while baking, with the recommended level being one-quarter glass less sugar. Instead of a candy bar, snack a piece of fruit, or swap sugary cereals at breakfast with an unsweetened whole grain variety (Grosvenor & Smolin, 2012). Consequently, it is important to note that the inclusion of fiber and low sugars in our diet helps in maintaining a healthy diet. The fibers assist in the digestion process of all the foods we intake, while the low sugars keep at bay certain illnesses related to poor eating habits such as obesity, diabetes, blood pressure, as well as, coronary thrombosis.

As such, the best way to maintain a healthy life is by watching what we eat and maintaining a healthy diet that is full of the recommended nutrients, such as fiber in carbohydrates, fruits, and vegetables (Grosvenor & Smolin, 2012).