The article advices of the particular content of carbohydrates that is advisable for intake into our bodies in order to maintain a healthy diet. Grains are a good source of carbohydrates, and as such, it is…
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The article advice that we should insist on taking whole grains by checking on such labels put on the ingredients of our food products. This is a healthy way to eat because a whole grain gives the body enough fiber, which is good for digestion purposes (Grosvenor & Smolin, 2012).
It is also imperative that we increase our intake of fruits and vegetables in order to maintain a healthy diet. These fruits and vegetables are a good source of vitamins and carbohydrates respectively, nutrients that are essential for the normal functioning of the body. Some of the recommended fruits and vegetables include beans, which come in different kinds, such as chickpeas, kidney beans, and black beans because of their high quantity in fiber and starch as compared to other vegetables. Another recommendation of fruits in our diets includes bananas, oats, and berries added to cereals as desserts. This also incorporates piling many vegetables on every sandwich that one takes, as well as, having at least two vegetables at dinnertime. These vegetables work well in both refining the digestive system by inclusion of fiber in the diet, in addition to providing the body with the required nutrients for energy, building, and protection. This diet enables an individual to maintain a healthy living (Grosvenor & Smolin, 2012).
Another precaution to take while observing a diet is the content of sugar intake into our bodies. Too many sugars in the body are risky, as they may cause a rise in blood sugar, hence result in complications such as blood pressure and diabetes. As such, a keen watch on the level of sugar intake is paramount in our dietary consumptions, such as a reduction to a 12-oz bottle of soft drink from a 20-oz one, or substituting such a drink altogether with low-fat milk or a glass of water. It is also advisable to watch the amount of sugar used while baking, with the recommended levels being one-quarter glass less of sugar. Instead of a candy bar,
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People that do not watch their diet are at higher risks of developing breast cancer than people that are keen on their diet. Cancer can be prevented by taking healthy diet and constantly using foods that repel cancer cells. With a constant intake of such foods, it creates a scenario where the cancer cells struggle to survive in the body.
While this change of outlook to public health and related policies has been enormous, the traditional concept of public health related to the epidemiology of communicable diseases and their prevention has changed. With the advent of knowledge and evidence from research, now the health authorities are aware that a much broader agenda need to be included in public health policies any country, and the present strategy imbibes a multidisciplinary focus to the public health problems even including prevention of chronic diseases (Kyprianou, 2005, p14).
According to the paper the modern day diseases that are prevalent due to the popularity of various fast food and the growing sedentary lifestyle of the masses, have been inflicting the younger generation and causing concern throughout the world. The few of the diseases that have now become more frequent and dangerous affecting all ages are obesity, heart problems, diabetes, blood pressure and some form of cancers.
s a group of disorders commonly associated with the vascular system that supplies vital organs such as the brain and the heart as well as the cardiac muscles. The most common causes of CVD mortality and morbidity include: congestive heart failure (CHF), stroke and ischemic heart
Troponin T attaches troponin complex to tropomyosin. The structure of troponin T in cardiac muscle is not the same as that in the skeletal muscle and it helps to distinguish between them. Troponin I inhibits interaction of actin and myosin whereas troponin C is the
the credentials of the people quoted within the interview that the reader can judge whether the article has a semblance of authenticity and authority to it or not.
Take the case of the Washington Post article “Food Labels to Get First Makeover in 20 Years With New Emphasis
These range from medical checkups, physical exercises, healthy diet, and working or operating within the physical confines of their bodies (International Society for Quality of Life Studies, 2006). An individual should design apparatus and checkers
The author of the article emphasizes that complex diseases such as higher blood pressure can easily be controlled if the proper lifestyle is adopted. Thus, eating healthy foods and doing some exercise can go a long way in reducing deaths that result from such chronic diseases. Besides, it’s advisable to have a plan for any activity aimed at achieving a healthy lifestyle.
Several factors that play significant roles in ensuring good health for children are worth pointing out. First and foremost, the nutritional value of food consumed by children forms the core basis of their
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