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Healthy diet - Article Example

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The article advices of the particular content of carbohydrates that is advisable for intake into our bodies in order to maintain a healthy diet. Grains are a good source of carbohydrates, and as such, it is…
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Healthy Diet Food Task Healthy Diet Food A healthy diet comprises of adequate consumption of carbohydrates. The article advices of the particular content of carbohydrates that is advisable for intake into our bodies in order to maintain a healthy diet. Grains are a good source of carbohydrates, and as such, it is advisable to make half of the grains we consume completely. This could be through meals such as a sandwich on whole wheat, pumpernickel, rye, or oat bran bread. Another alternative would also be whole-wheat pasta and brown rice, or a cereal bowl with plain oatmeal with a few additional few raisins for sweetening. The article advice that we should insist on taking whole grains by checking on such labels put on the ingredients of our food products. This is a healthy way to eat because a whole grain gives the body enough fiber, which is good for digestion purposes (Grosvenor & Smolin, 2012).
It is also imperative that we increase our intake of fruits and vegetables in order to maintain a healthy diet. These fruits and vegetables are a good source of vitamins and carbohydrates respectively, nutrients that are essential for the normal functioning of the body. Some of the recommended fruits and vegetables include beans, which come in different kinds, such as chickpeas, kidney beans, and black beans because of their high quantity in fiber and starch as compared to other vegetables. Another recommendation of fruits in our diets includes bananas, oats, and berries added to cereals as desserts. This also incorporates piling many vegetables on every sandwich that one takes, as well as, having at least two vegetables at dinnertime. These vegetables work well in both refining the digestive system by inclusion of fiber in the diet, in addition to providing the body with the required nutrients for energy, building, and protection. This diet enables an individual to maintain a healthy living (Grosvenor & Smolin, 2012).
Another precaution to take while observing a diet is the content of sugar intake into our bodies. Too many sugars in the body are risky, as they may cause a rise in blood sugar, hence result in complications such as blood pressure and diabetes. As such, a keen watch on the level of sugar intake is paramount in our dietary consumptions, such as a reduction to a 12-oz bottle of soft drink from a 20-oz one, or substituting such a drink altogether with low-fat milk or a glass of water. It is also advisable to watch the amount of sugar used while baking, with the recommended levels being one-quarter glass less of sugar. Instead of a candy bar, snack a piece of fruit, or swap sugary cereals at breakfast with unsweetened whole grain variety (Grosvenor & Smolin, 2012).
Consequently, it is important to note that the inclusion of fiber and low sugars in our diet helps in maintaining a healthy diet. The fibers assist in the digestion process of all the foods we intake, while the low sugars keep at bay certain illnesses related to poor eating habits such as obesity, diabetes, blood pressure, as well as, coronary thrombosis. As such, the best way to maintain a healthy life is by watching what we eat, and maintaining a healthy diet that is full of the recommended nutrients, such as fiber in carbohydrates, fruits, and vegetables (Grosvenor & Smolin, 2012).
References
Grosvenor, M. & Smolin, L. (2012). Visualizing Nutrition: Everyday Choices. Hoboken, New Jersey: John Wiley & Sons. Read More
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