Drinking Lots of Water Can Be Harmful - Essay Example

A kidney cannot process more than three cups of water in a given hour. According to Patrick (2004), the average capacity of the human bladder is 600mls. However, the urge to urinate becomes apparent when the bladder holds water urine above 250mls. Intake of a lot of water increases the amount of urine contained in the bladder and as a result, the urge to urinate increases. This leads to the frequent urination.

This problem can be curbed by the use of a replacement approach. According to this approach, an extremely active person or someone living in a hot climate region will naturally need a lot of water. This is because he loses a lot of water through sweat. This approach involves drinking a lot of water which equals the lost one. Therefore, increasing the water intake without having to increase urinating frequency calls for being active to ensure water is lost through bowel movements, breathing and sweating.
This, when combined with the water needed for metabolism, then, one can reduce the water lost through urination. On the other hand, frequent urinating can also be managed by spacing out the water drinking secessions. Read More