Relapse Prevention Plan - Essay Example

A RELAPSE PREVENTION PLAN A RELAPSE PREVENTION PLAN a) Client JED Birth: 1986/07/24b) Jed was a heavy drinker and had decided to stop alcohol drinking for good. Accordingly, with regard to this decision he decided to attend Anonymous Alcoholism (AA) meetings twice per week for twelve weeks in order to finish the twelve AA stages (Melemis, 2012). c) When Jed stops from drinking he will exhibit various emotional relapse symptoms of post-acute withdrawal (Melemis, 2012). These signs include; anxiety, defensiveness, mood swings, isolation, not asking for help, not going for AA meetings, anger, poor eating habits and poor sleeping habits (Addictions and Recovery.org 2012). The initial procedure for early relapse prevention that Jed should use is as follows: he should recognize that he is undergoing an emotional relapse that is changing his behavior; he should also recognize that he is isolating himself and therefore he should ask for help.

Nonetheless, Jed should understand that he is anxious and should employ new relaxation techniques (Addictions and Recovery.org, 2012). Consequently he should recognize that his eating and sleeping habits are deteriorating and practice good self-care. Prolonged emotional relapse will make him exhausted which might prompt him to go back to drinking; this will result into mental relapse (Melemis, 2012). The only way to avoid relapse is that he should take good self-care, and if he cant, he should ask for help.d)Hanging out with old friends who are still drunkardsGoing physically to alcohol drinking placesFailing to take good self-care (Melemis, 2012)e)Glamorizing his past drinking spreesLyingThinking about people, places and other things that he usedFantasizing about drinkingPlanning his relapse around other people’s schedules (Melemis, 2012)f)Playing the tape through; here is where Jed should think through the process of drinking and its results, he will come up with a logical solution that drinking is not appealing at all.

Whenever he feels a drinking urge he should call a friend, a support, or someone in recovery and share what he is undergoing. The moment he shares his feelings, the urge will automatically disappear (Clarkson, 2012).He should distract himself with something else whenever he feels the drinking urge He should do his recovery one day a time.He should make relaxation part of his recovery (Witkiewitz and Marlatt, 2007). g)Relapse PreventionSobriety CardSupportFriendSomeone in RecoveryDr. John DoeTwelve Steps Clinic0725-000-100Mr.

Morgan NelsonCEO Gardens Inc.077-202-722Lucy MattRanks Academy022-05555ReferencesAddictions and Recovery.org (2012) A Relapse Prevention Plan: The Tools of Recovery Retrieved on 8/08/2012; from; http://www.addictionsandrecovery.org/relapseprevention.htmMelemis, S. M.(2012) I Want To Change My Life: How to overcome Anxiety, Depression & Anxiety. Toronto; University printing Press Clarkson, I (2010) Make Your Last Relapse The Last: Create Your Own Relapse Prevention Plan. New York; SoberMart Witkiewitz, T.

, Marlatt G. A (2007) Therapists Guide to Evidence-Based Relapse Prevention. Washington; Cengage Learning