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The Benefits Of Yoga Therapy - Essay Example

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Yoga is a spiritual practice essential in religions such as Buddhism, Jainism and Hinduism that is originally rooted in India. Today, it remains an existing custom in India although in some parts of the world it has become a form of work out and a relaxation technique…
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The Benefits Of Yoga Therapy
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Download file to see previous pages Recently, there is a growing market for those who seek alternative remedy or aid to sicknesses that medical treatment cannot provide. Yoga therapy is one of those emerging alternative treatments or supplementary treatments with medical treatment. While there is a growing market on its stake as a therapeutic treatment, concrete evidence as to its capability is yet to be studied further. This paper then will attempt to review some existing studies on the benefit of yoga as a complementary therapy to explore the extent of its uses in sicknesses that medical treatment cannot offer.

According to Life Positive (2000), "The most important benefit of yoga is physical and mental therapy". Following the practices of yogasanas, pranayama and meditation, one will be able to get the maximum benefit of yoga. As to any exercise, yoga also has the capability of slowing down the natural process of aging. Yoga has the goal of achieving health and wellness at all levels of a person; physical, mental and spiritual.
One is able to maintain a flexible and well circulated body system, therefore enforcing the body in a cleaner state and minimizing cell deterioration. Life Positive (2000) further stresses that yoga creates a balance in the nervous and endocrine systems that directly affect all the other systems and organs in the body.
Osteoporosis is one of those old-age degenerative diseases that are seen as unending and persistent. In a study done by Taylor (2005), possibilities of using yoga therapy in giving relief to patients with osteoporosis were examined to give yoga therapist views on the possibilities and challenges of treating yoga patients with osteoporosis.
Medical risk factors along with physical risk factors of osteoporosis were discussed thoroughly to further understand why osteoporosis was treated as a dead-end bone disease especially to the aged people. Existing yoga services and its limitations were also discussed. To demonstrate the authors point in the potentiality of yoga therapy in this type of ailment, a case study of an 81-year old man was presented. He was suffering from osteoporosis along with other various ailments common to old people. The patient was instructed to do adapted asanas yoga initially for 30 minutes. Thereafter, significant developments were already present after the initial yoga exercise; decreased forward head, kyphosis (spinal disorder) was improved and his arm posture changed. Through this example, the author also stresses the need for yoga design specialization for such cases and to address the patients' social support, psycho/social/spiritual issues, a means to keep the patient motivated to be active yet safe and changes in the patient's diet.
Taylor then made recommendations and possible practice development concepts for yoga therapists to aid them in applying yoga for patients with osteoporosis and low density bone mass. Yoga therapists are still venturing on their practice since yoga therapy as a complementary treatment is still a maturing profession. This study then is bound to be useful to those yoga therapists that are interested in specializing in aiding numerous people who have osteoporosis or are at risk of having the disease.
In another study, the effects of a yoga based intervention were studied on patients with arthritis. In this particular ...Download file to see next pagesRead More
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