Health and Wellness - Essay Example

Physical activity and nutrition have been identified. Research conducted around the world has demonstrated the benefits of an active lifestyle and sound nutritional practices. The first major benefit that greatly influences an individual is the prevention of chronic diseases as obesity, cardiovascular disease, diabetes, osteoporosis, as well as several forms of cancer (Nutrition Exercise & Wellness, 2005). Secondly, it is not only a benefit to individual but it is an economic gain for the entire nation as healthy people means healthy nation.2. Two specific daily/weekly actions you can take toward your goal Unhealthy eating habits can cause long-term health consequences.

Poor habits, lack of accurate information, and peer pressure can cause many individuals to jeopardize their health. Accurate information about nutrition and good decision-making skills will help them to improve their health now and in the future. It would be easier to ensure a healthful diet by relying on food supplements such as pills, liquids, or powders that contain purified nutrients in specific amounts. However, the common man may find it difficult to buy expensive supplements. Hence, planning an appropriate diet with sufficient quantities of proteins, vitamins, minerals, and fiber is essential.

One can sit with a dietitian to find out the specific need and plan accordingly. Physical exercise is an important step for having a healthy life. Regular exercise will help individuals to reduce weight and have a good physic. Health professionals advise to lose weight gradually i.e. approximately two pounds per week in weight loss is maximum recommended (Assess Nutrition and Wellness, N.D.). This can be achieved through proper exercise and a planned diet.