LAB ACTIVITY experiences - Essay Example

Maybe it was because the opportunity to participate in so many activities all at once has never been available to me before. That is why I actively participated in swimming, running, and games at the start of the semester. These were all activities that I looked forward to doing more of as the semester progressed. Pushing myself to the limits of my physical capabilities, I did my best to complete all of my work out sessions. I put as much personal, mental, and physical effort as I could into every activity and in the process, I felt my body respond quite positively to the chemical and physical changes that I began experiencing soon after I started the workouts.

I was so determined to succeed in completing my workout sessions that I did not merely rely on the class participation activities for the exercises. No, I wanted to make sure that I would develop a regular workout regimen so I began doing the exercises outside of class as well. It was not hard to do at first since I was very excited about my exercise routines. However, it became increasingly difficult for me to change my workout habits as time progressed. This was mainly because of the tight schedules that I had for my classes, responsibilities between classes, and my after school job.

So I slowly found myself falling into my old routines that no longer included regular workout sessions. Stand aside the fact that I had to eventually stop working out for reasons beyond my control, I did manage to create some positive results from the time when I was actively participating in the exercise sessions both in and out of class. As I mentioned earlier, I have a tendency to get bored with my exercise routines. But our class changed that mindset within me. That is because I came to realize that exercise need not be composed of the same old boring routines.

It was perfectly alright to shake up my routine once in a while with a new exercise or sport in order to keep my interest in exercising up. I also found that after about a week of serious work outs, I had began to lose weight and my friends and family members actually noticed the weight loss. The weight loss was perfect as I have been trying all sorts of diets in the past to lose weight. It seems that dieting does not work though, without the exercise routine. I was already a healthy eater before I started this class.

My meals consisted a well balanced diet that included carbohydrates, proteins, and at least one vegetable with every meal. It could be something as simple as including a salad with my main meal, or a vegetable dish cooked from scratch. But that is not to say that I never dabbled with eating junk food either. I used to have junk food binges on weekends. Something that came to a screeching halt as I came to understand how the effects of junk food have a long term effect on my system. That was a little something that I learned in our fitness class.

I was definitely successful in achieving my goals when I first enrolled in this class. I was able to lose weight and keep my interest in the exercise routine even though it became more and more difficult for me to stick to the regimen. The only reason I had for some failures and shortcomings in this class was that as a working student, sometimes I would get too lazy to do the program because I just wanted to sleep and rest my tired body. But