Holistic Health Resources - Essay Example

Six Dimensions of Holistic Wellness Wellness is a term used to describe a time when the mind, body, and spirit of an individual are at an optimum level. For there to be holistic wellness, there are six dimensions that have different characteristics, which each individual has to identify. These six dimensions are emotional wellness, intellectual wellness, physical wellness, social wellness, spiritual wellness and vocational wellness. The daily activities we indulge in, our thoughts, feelings, and beliefs have an impact our overall health.

According to information provided on the ideafitness website, emotional wellness, it is determined by the ability of an individual to be aware and accepting of his or her own feelings, as well as stress management skills. She works with the Idea Health and Fitness Association, which gives information based on thorough research and ensures it is up to date. This depends on how positive they are about their life. The intellectual wellness is an individual’s ability to be a rational thinker; to have a greater understanding of things and have creativity within them (Applebaum).

On another website NetWellness center, which is a non-profit global community service, the physical wellness involves the ability of an individual to participate in different sorts of exercises that determine the strength of their muscles and the health of their heart. The social wellness of an individual is determined by their ability to create and maintain healthy relationships. Spiritual wellness, on the other hand, refers to how much are they willing to seek meaning and the purpose of their existence.

It involves the development of personal principles (Fitzwater). Vocational Wellness refers to the accomplishment of personal and career goals. As a result, the individual is motivated by goals.Forever-active is also a fitness and wellness center that is dedicated to improving people’s health. In relation to information provided on the website, the main points emphasize that the six dimensions are important, because they enable an individual to be focused, confident and make decisions based on correct moral grounds.

When people master the art of achieving the requirements of the six dimensions of wellness, then they are able to live fulfilling lives (Bedard).ReferencesFitzwater E. Net wellness: Dimensions of Wellness. NetWellness. August 8, 2008. Retrieved from: http://www.netwellness.org/healthtopics/aging/holisticapproach.cfm Bedard M. Forever Active: Six dimensions of wellness. Forever-active. January 18, 2012. Retrieved from: http://forever-active.com/six-dimensions-of-wellness/Applebaum V. Idea Fitness: A Holistic Approach to Health. Ideafit. January 1, 2008.

Retrieved from: http://www.ideafit.com/fitness-library/holistic-approach-health