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Anger Management - Research Paper Example

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Date Anger Management Human beings all experience different emotions through life whether as a response to a certain situation or circumstance. These emotions involve physiological arousal, expressive behaviors and conscious experience…
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Anger Management

Download file to see previous pages... One of the common and inevitable emotions that can be felt by humans is anger which can either be fleeting annoyance or full-fledged rage. Although it is normal it is often perceived as a negative emotion. Many people are not comfortable expressing their anger directly. Nevertheless, it can be normal and healthy reaction when situations are unfair or unjust, personal rights are not respected or realistic expectations are not met. It becomes negative when the person denies it, suppresses it or expresses it inappropriately. When it is expressed inappropriately it can lead to hostility and aggression which can cause physical or emotional problems or interfere with relationships. Anger is a normal human emotion, a strong uncomfortable, emotional response to a real or perceived provocation (Videbeck 193). It can be experienced when a person is frustrated, hurt or afraid. It energizes the body physically for self-defense, when needed, by activating the “fight-or-flight” response mechanism of the nervous system (Videbeck 193). Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage”, according to Charles Spielberg, a psychologist that specializes in the study of anger (American Psychological Association). Experts say anger is a primary, natural emotion with functional survival value, which we all experience from time to time. The raised heart rate, blood pressure, and release of hormones prepare us physically for remedial action. No single theory can explain the complex emotion of anger. Most likely, an intertwining of biological, psychological and cultural factors creates each individual’s unique response (Gorman, Sultan, Raines 86). Biologic theories are related to hormones such as testosterone and estrogen and other neurotransmitters such as dopamine and serotonin. Psychological theories look at the various dynamics and learn responses that cause anger. It can be sometimes be a normal response to fear and help the person gain control of a perceive threat or can be a part of the adaptive process in adjusting to a loss. Socio-cultural factors also play an important role in the way the individual expresses anger. Social groups, including families, often display common patterns in the degree of acceptance of expressed anger. Common factors including the following (Nordqvist): grief, hunger, pain, humiliation, embarrassment, rudeness, sexual frustration, infidelity, disappointment, failure, and financial problems. One is grief of losing a loved one. Most of us have experienced this in one way or another; whether it is death or just physical distance of someone dear to us. Tragic and violent death of a close relative can bring about rage as to why it happened as well as wanting to have justice to the bereaved (Nordqvist). Another factor is hunger. Extreme hunger can bring about sudden emotional changes that may seem unusual to a person’s personality. It is not surprising when people get a little grumpy when they are hungry. Pain is another factor. When a person is in tremendous amounts of pain, being angry is almost always present. They are so consumed with the pain sensation that they unintentionally narrow their minds and treat others harshly, especially in terms of alleviating the pain (Nordqvist). Humiliation is one thing that brings about anger. Esteem need is the second highest need according to Abraham Maslow. Humiliation can severely compromise this need. There is a saying that physical wounds heal faster than emotional wounds, ...Download file to see next pagesRead More
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