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Nutritional Facts about Packaged Foods - Research Paper Example

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Summary

The author of the present paper under the title "Nutritional Facts about Packaged Foods" argues in a well-organized manner that the procedure used by the food industry is definitely misleading because it shows inaccurate fat and protein content…

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Subject: Family & Consumer Science
Type: Research Paper
Level: Undergraduate
Pages: 1 (250 words)
Downloads: 0

Extract of sample "Nutritional Facts about Packaged Foods"

I chose Three Sisters’ Honey ‘n Oats, Eden Organic’s Small Red Beans, and Amy’s Cornmeal Crust Pizza, which I use for breakfast, lunch, and dinner respectively. Breakfast: Three Sisters’ Honey ‘n Oats Total calories contained in cereal = 120 calories Total fat = 1.

5 grams Since, 1 gram of fat = 9 calories Thus, 1.5 grams of fat = 9* 1.5 = 13.5 calories Hence, actual fat content = (13.5/120) * 100 % = 11.

25 % Also, Total protein = 2 grams Since, 1 gram of protein = 4 calories Thus, 2 grams of protein = 2* 4 = 8 calories Hence, actual protein content = (8/120) * 100 % = 6.

66 % Lunch: Eden Organic’s Small Red Beans Total calories contained in cereal = 100 calories Total fat = 0.5 grams Since, 1 gram of fat = 9 calories Thus, 0.

5 grams of fat = 9* 0.5 = 4.5 calories Hence, actual fat content = (4.5/100) * 100 % = 4.5 % Also, Total protein = 6 grams Since, 1 gram of protein = 4 calories Thus, 6 grams of protein = 6* 4 = 24 calories Hence, actual protein content = (24/100) * 100 % = 24 % Dinner: Amy’s Cornmeal Crust Pizza Total calories contained in cereal = 370 calories Total fat = 19 grams Since 1 gram of fat = 9 calories Thus, 19 grams of fat = 9* 19 = 171 calories Hence, actual fat content = (171/370) * 100 % = 46.

21 % Also, Total protein = 10 grams Since, 1 gram of protein = 4 calories Thus, 10 grams of protein = 10* 4 = 40 calories Hence, actual protein content = (40/370) * 100 % = 10.

81 % Conclusion In the case of Small Red Beans, the company states, in the printed nutritional facts, that 30 grams of cereal contain 0.4% of fats (obtained by calculations made using the weight of the product and not the calories); whereas, actually 4.5% of calories are being derived from fat. Also, the protein content as stated by the company (using calculations based on weight) is 4.6% whereas it actually is 24%. Similarly, in the case of Honey ‘n Oats and Cornmeal Crust Pizza, the fat and protein content as calculated by the company do not match the actual calculations made using the number of calories instead of weight.

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