How to quit smoking - Research Paper Example

Comments (0) Cite this document
How to Quit Smoking Cigarette smoking has turned out to be a global issue owing to the large number of people who have started smoking. Its association with many major pathological conditions affecting the human beings has called for methods and strategies to overcome this problem…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER94.7% of users find it useful
How to quit smoking
Read TextPreview

Extract of sample
"How to quit smoking"

Download file to see previous pages It also lays a great impact on people who do not smoke but are exposed to second hand smoke and they also become susceptible to the development of disease. Smoking affects the major systems of the human body which include the cardiovascular system as well as the respiratory system and is associated with major pathological conditions affecting the heart and can also result in cancer of the lung. Smoking also increases the economic burden of the country owing to the large amounts of money that need to be spent on the medical expenditures of the smokers. A survey in year 2004 revealed the fact that $96 billion had to be spent on the health care costs of the smokers owing to the pathologies resulting directly due to smoking. Hence the severity of the issue makes it important that strategies should be formulated to assist individuals in overcoming these problems of smoking and to quit smoking as this can be beneficial for the individuals as well as for the state (Centers for Disease Control and Prevention 2010). Strategies employed by the state can serve to be very useful in reducing the number of smokers. This was proved by the statistics for the state of California where the percentage of smokers reduced from 22.7 percent to 13.3 percent from the year 1988 to 2006. The policies used by the state included the elevation in the cost of the cigarettes accompanied by other important techniques which included reduction in advertisements and promotions of cigarettes. This led not only in reduction of the number of smokers but it was also associated with decrease in the number of pathological conditions in the state associated with smoking (Centers for Disease Control and Prevention 2010). The goal of quitting smoking is not very easy and it requires extreme will power and determination. Many people do not choose to quit smoking owing to the fact that when they stop smoking, it leads to increase in their weight. This is because leaving smoking is linked to increased craving for sweet foods and this leads to increased consumption of calories. To tackle this issue different methods have been prescribed to overcome the problem of smoking as well as the gain of weight that may follow. It is advised that the smokers should start eating a healthy and balances diet. This should be accompanied by regular exercises and work outs. This is because exercise and healthy eating habits are associated with burning of calories and at the same time it leads to reducing the stress that a person may experience due to leaving smoking. This is also very helpful because it can lead to the improvement of cardiovascular system boost the physical health of the individual (Marcus et al 2004). The initiative should be taken by the government for promoting individuals from quitting smoking. This includes awareness programs along with the constellation of other techniques which include the utilization of media to promote the benefits of quitting smoking. The awareness programs should be started from schools so that the youths are trained against adapting to these habits. The prices of cigarettes should be raised along with the taxes to make the people think regarding their choice of smoking. The methods that are available for helping individuals who smoke should also be explained to these people. These strategies will assist people in setting their goals to work towards quitting smoking (Ranney et ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“How to quit smoking Research Paper Example | Topics and Well Written Essays - 1000 words”, n.d.)
Retrieved from
(How to Quit Smoking Research Paper Example | Topics and Well Written Essays - 1000 Words)
“How to Quit Smoking Research Paper Example | Topics and Well Written Essays - 1000 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
How tai chi chuan can help you quit smoking
...How Tai Chi Chuan can help you quit smoking? Tai chi chuan is a kind of Chinese martial art practiced for defense training and health benefits. Even though Tai chi has a long history, people realized its possibilities only in the recent times. It is an internal martial art and health exercise originated and practiced in China. It is believed that Tai Chi has originated in China around 5000 years before. Now it is helping millions of people all over the world to stay fit both physically and mentally and get rid of some of the bad habits. “Originally developed as martial art, Tai Chi looks like a slow graceful dance, but behind the deceptively simple movements is a wealth of Philosophy,...
5 Pages(1250 words)Essay
Smoking and how to quit it
...?First and First and 19 July How to Quit Smoking Quitting smoking can be difficult for a lot of people because cigarettes contain an addictive substance called nicotine. A 1989 report from the U.S. Surgeon General stated that cigarette smoking was a major cause of stroke and was the third leading cause of death in the United States (“Cigarettes and Other Nicotine Products”). In spite of these warnings, currently 29 percent of the adult American population is addicted to smoking. This means that nicotine can be considered the most heavily used addictive drug in the United States. To quit...
2 Pages(500 words)Essay
Thinking How to Quit Smoking
...Thinking how to quit smoking Just like any other form of drugs and substances, cigarettes can be a challenge, to stop using; therefore, a solid plan is necessary if someone hopes to quit smoking (Robinson). This is because of the physical addiction brought about by smoking because of the chemical compound referred to as nicotine present in the cigarettes. In addition, smoking constitutes a psychological habit which makes it hard to stop smoking. The psychological component of smoking emanates from the use of cigarettes to serve as a way of denying certain psychologically displeasing...
3 Pages(750 words)Essay
Why Quit Smoking
...Why Quit Smoking Smoking has been a part of men's lives since time immemorial. Tobacco's use is said to have been discovered by the Mayans, who ritualized smoking by linking them in their various religious rituals and ceremonies. It then spread around the world by way of the Europeans during the period of colonization. Today, various cultures have different views about smoking. Some older cultures still treat it as a sacred act while other younger cultures view it as an everyday, stress relieving activity. The reverence for tobacco and smoking is very evident in the modern times, though its negative effects to human health cannot be...
4 Pages(1000 words)Essay
Banishing tobacco, how to quit smoking
...Banishing tobacco: How to Quit Smoking. You’ve decided to quit smoking. Maybe this is your first attempt. It may be your fifth try at banishing the evil weed. If you have tried to quit before, you know just how difficult it is. Nicotine is a very addictive drug. The Center for Disease Control estimates that most people attempt to quit a minimum of two times. Like any addiction, most people need help to break the tobacco habit. Before you stub out that last cigarette and crumple up the pack to banish it to the garbage can you need to prepare yourself. If you have never quit before make...
3 Pages(750 words)Essay
Quit Smoking
...Quit Smoking: A Two Week Program Month day, year (due Quit Smoking: A Two Week Program Why do people smoke? Growing clinical evidence suggests that adolescence represents a period of heightened biological vulnerability to the addictive properties of illegal substances and greater vulnerability for experimentation with substances and acquisition of substance use disorders. This is the age of peer pressure when the inhibitory control system is still immature and is under development. Hence they get addicted to these “experimentational” substances, which carry on into their adult life (Chambers, Taylor and Potenza 2003). Cigarette is one such...
4 Pages(1000 words)Research Paper
How to Quit Smoking
... Introduction Millions of people used to die every year due to smoking cigarettes. It is quite difficult for a chain smoker to quit the habit of smoking and live a healthy life. It is important for the smokers to understand about the consequences of smoking. This process essay will support the following thesis statement about how to quit smoking. Thesis Statement “Effective medication process and consumption of nicotine gum can help an individual to quit smoking”. Discussion This part of the process essay has discussed about how effective medication...
2 Pages(500 words)Essay
How to quit smoking
...How to Quit Smoking Introduction Smoking has become part of daily lives for many people. Many people smoke to reduce stress. Many people don’t know the reason why smoking is so dangerous. People only know that these are all facts. Studies prove that millions of people die every year because of smoking. This essay describes that nicotine gum can help to reduce smoking. Thesis statement “Nicotine gum can help to quit smoking”. Discussion Nicotine is the addictive chemical that is used in tobacco. Millions of people die every year but still it does not stop to quit smoking. The temptation and addiction towards smoking makes difficult for individual to quit smoking (Glynn, 2002). There are several methods that can help to quit smoking... ...
2 Pages(500 words)Essay
Smoking and How to Quit
...SMOKING AND HOW TO QUIT Date: Nicotine use cessation Introduction Evidence based practice is very important in the research of smoking cessation methods. Every research must be supported by some form of good evidence. In the topic under discussion it will be best to follow some guidelines and procedures to help in gathering good information. Evidence based practice uses the 6s model which is hierarchical in nature and constitutes; Original studies, involves what was done in one study. Synopses of studies which involves succinct...
4 Pages(1000 words)Assignment
Quit Smoking
...QUIT SMOKING Topic: Quit Smoking Persuasive Goal: Smoking has a harmful effect to our health. Source Eldridge, L. October Thursday). Health Effects of Smoking . Retrieved October Thursday, 2014, from abouthealth: Summary The purpose of this web-document is to provide more information about the effects associated with direct smoking. Mostly, the effects are solely on the body organs. It clearly illustrates some of the health disorders that result from long periods of smoking. About the effects, the document begins by talking about the...
3 Pages(750 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Research Paper on topic How to quit smoking for FREE!
logo footer
Contact us:
Contact Us Now
FREE Mobile Apps:
  • StudentShare App Store
  • StudentShare Google play
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • Miscellaneous
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us