Course Project - Annual Training Plan
5 pages (1250 words)
, Term Paper
Periodization is a key to success of an athlete. “It is the all encompassing theory of how to combine the theory of adaptation, progressive overload, diminishing returns and allowing for sufficient rest and recovery” (Wilson, n.d.). Principles of Periodization There are six basic principles of periodization, which include overload, progression, individuality, specificity, reversibility, and recovery.