Mental Skills Training Program - Essay Example

Comments (0) Cite this document
Mental skills are a very important part of life. Mental skills aid in decision making and contribute to each individual’s personality. These mental skills vary for each individual. Each mental skill can either be strong or weak. Mental skills are learned and can be improved by the use of mental skills strengthening programs…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER98.6% of users find it useful
Mental Skills Training Program
Read TextPreview

Extract of sample
"Mental Skills Training Program"

Download file to see previous pages Based on a recent performance profile, it is found that I lack two mental skills. Imagery and confidence are mental skills currently lacked. The two lacked mental skills are important for everyday life. Imagery helps the mind focus on seeing things that have happened in the past, things that are happening now and events that may happen in the future. Portraying these images in a positive or negative way is a mental imagery skill. Confidence as a mental skill controls how actions are made, decisions in life and the way someone feels. Each one of these mental skills contributes to decisions that are made in everyday life. These mental skills also affect an athlete’s performance. What does imagery as a mental skill do? Imagery as a mental skill is basically the ability to go over an event and imagine what the outcome will be. This goes hand in hand with confidence. Having strong confidence will help the imagery skill imagine a more positive outcome. A positive outcome and better confidence will lead to higher performance. Setting up a plan to improve these skills will help improve confidence and the mental ability to imagine better outcomes. Improving each one of these skills can help an individual go further in live and outperform others. In an article from the Journal of Education for Business, a study has shown that the use of negotiation classes can help build an individual’s confidence which will help the individual become more successful. Becoming better at negotiating will improve performance by a huge amount. Improved performance will lead to better confidence. I plan on using negotiation as a way to improve my confidence mental skill. Duration and repetition will aid in creating a mental skills training program that works on my weaker areas. To obtain better negotiating skills and better confidence I plan on using negotiating and becoming more comfortable negotiating with others. I will practice becoming comfortable negotiating for a month. Twice a week for the first month I will try to negotiate events that I would otherwise ignore. These events will be smaller things like household activities and small individual confrontations. After the first month, I can then begin using real world scenarios for negotiating. These negotiating skills may need to be modified to a class like session. If practicing negotiating on my own terms proves to be unsuccessful, the training can be modified to include negotiating classes. Another great way that was found to assist in improving mental skills was discovered by a research study conducted by International Education Studies. The research study was performed on college level soccer players. The soccer players were given different techniques to try and improve different mental skills like imagery, attention and motivation. The study showed that relaxation was the best improver. Relaxation was able to help the players relax by reducing muscle tension and improving focus. Becoming more relaxed before and after games, improved performance. Since relaxation has shown to have great imagery affects, relaxation will be part of the program used to improve weaker mental skills. In order to use relaxation to improve imagery, ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Mental Skills Training Program Essay Example | Topics and Well Written Essays - 750 words”, n.d.)
Retrieved from
(Mental Skills Training Program Essay Example | Topics and Well Written Essays - 750 Words)
“Mental Skills Training Program Essay Example | Topics and Well Written Essays - 750 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
A Training Program for Persons with Mental Retardation Program

The purpose of this test is to calculate visuospatial recall and learning among the elderly adults. In the forensic testing, it can be used in measuring an elderly person’s recollection of events that he is said to have witnessed but the elderly recollection of the events are thought to lack clarity and reliability due to advance age effects.

10 Pages(2500 words)Assignment
Planning a Training Program

The author states that at the first stage, there is need to provide learning to the trainees about different technical terms for creating crochet. There are several significant elements for creating crochet which need to be taught about to the beginners before actually instigating the training of particular techniques of crochet.

5 Pages(1250 words)Essay
Planning a Training Program
The requirement for a support is considered to be important as it is believed to act as a kind of assurance as well as action. Commitment or assurance is being perceived as a continuing form of assertion which generally becomes apparent through verbal or even written statements.
3 Pages(750 words)Essay
Skills required to provide clinical leadership in nursing mental health
r interest is leadership in nursing mental health, as greater number of people is seeking assistance for psychiatric and psychological problems such as anxiety, depression, schizophrenia, senility, etc. In this context, an analysis of the wide array of skills required to
8 Pages(2000 words)Essay
Psychological skills training program
This makes it difficult to implement it in an institution. This is because it will meet rejection because people are so good at resisting change. When offering criticism, have courtesy in the manner you approach
2 Pages(500 words)Essay
Training development program
It is the process through which stakeholders; groups of people within an organization, employees are changed using unplanned and planned learning. This helps to maintain and achieve or gain a competitive advantage for an organization. High quality employee
5 Pages(1250 words)Essay
Diversity training program
The thesis statement is to discuss and evaluate the concept of diversity and diversity management from different dimensions including an analysis of the issues in diversity management and the probable solutions
8 Pages(2000 words)Assignment
Program Development
It is evident that people feel sad but if the span of sadness is longer then it tends to become a sign of depression. It is a state wherein the person feels de-motivated and reveals a very low mood. In this context, it is
8 Pages(2000 words)Essay
COOP training program
The student must use the tools and techniques learned at his college which can solve the real life problems and the obstacles facing him in the future career life. The COOP Training Program has been initiated by several departments in the faculty of
4 Pages(1000 words)Essay
Training Program Outline
However, failing to act appropriately can be catastrophic. Therefore, there is an urgent need of developing a bio defense system that will deter and counter any threat posed by a biological weapon attack. In this training program outline, it is necessary
3 Pages(750 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Essay on topic Mental Skills Training Program for FREE!
Contact us:
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • Miscellaneous
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us