Every person with a purpose in life usually set goals to help them achieve what they desire in their lives. However, achieving goals is not as easy as it may sound. Many people set goals, but fail to achieve them…
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Therefore, I set myself a goal of shedding 10 kilograms every week. Unfortunately, I could not achieve this target, which got me so devastated and the motivation to reduce my weight was fast waning.
I realized that I was not regulating my calorie intake because I was still stuck with too much junk food. I also tried to lose weight by skipping meals, which did no good to my health. I had to review my goal and set practical ways of shedding excessive weight. I created a schedule, which included adequate gym time with guidance of a gym instructor and also set diet timetable with the help of a nutritionist. The result was so amazing. Every week I lost at least 1 kg, which was positive result towards achieving my goal. I realized that success demands specific, measurable, attainable, relevant and time Bound objective. I also realized that too high and unachievable objectives demoralize people while too easy goals undermine ones
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