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Being in such a position can cause unnecessary panic to any adult. However, to get out of it needs critical analysis of the exact cause. It can be a craving for sugar, salt or something else. By understanding, it is easy to monitor and control the diet and sugar intake. In most cases, such cravings are a result of stress. Therefore, identifying a good stress management strategy is effective in fighting overweight issues. In addition, exercising frequently helps break cholesterol, improve blood circulation, reduce body tension and tone the body muscles. A good dietary recommendation is the Paleo diet. It consists of meat, eggs, nuts, spices, fruits, vegetables and seeds. The basic principle here is a high protein intake with a medium carbohydrate intake. Most studies indicate that this kind of diet is helpful in reducing diabetes, heart diseases and other obese related problems. Though a good dietary recommendation, it excludes other important food categories. This might in the long run bring about nutritional imbalance in the body. In addition, it gets an individual bored easily because of the food varieties.
Though not publicly discussed, overweight individuals are discriminated against at their work place. This always kills their morale and creativity since they appear like the black sheep. This is when such people seem unproductive and may end up registering low turn up (Berger, 77). Naturally, there is little control over body structure. Should my spouse gain excess weight, I will appreciate the change. I will be the closest encouragement, if possible help in observing diet, carry out some exercises, get rid of stress and take life positively.
It requires a lot of self-discipline in order to maintain a healthy body. Starving the body has never been a good option when losing weight. Instead, a balanced diet, free from processed food stuffs and high sugar content can help reduce weight. In addition, people should exercise since it tones the
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He is truly careless in his eating habits, depending on fast food restaurants and hotels and becomes addicted to fast-food culture. Knowingly or unknowingly, this fascination leads him to be the bearer of so many diseases which even science could not recognize.
The BMI is a measure of the ratio of weight to height. According to the World Health Organization (WHO); a BMI of 25 kilograms per meter indicates being overweight, whereas one above 30 kilograms per meter indicates obesity. The people whose BMI range falls between 25 and 30 are considered pre-obese.
Even though salads may sound healthy, a Southwest Salad with Grilled Chicken from McDonald's has 320 calories and 90 grams of fat which is still considerably un-healthy due to the high calorie content. Additionally other products that have high caloric content or can’t be considered as part of a healthy food intake are still on the menus of these fast food restaurants.
Behavioral Objectives: Cognitive: Students’ will be asked to visualize their own status of health and decide whether they fall into the ‘obese category’ or ‘a normal health category’. These categories will be based upon calculation of their Body Mass Index (BMI), through the proven formula (Formula: weight (lb) / [height (in)]2 x 703) which will be shown by the teacher to be mathematically as well as scientifically accurate (CDC Website).
(BBC News, 2007)
In the case of UK, as much as 23% of its population are obese. (Lister, 2005) The cases of obesity and overweight among the adult individuals in UK have doubled since the mid-1980s wherein approximately 25% and 20% of men and women are obese.
f calorie intake, to lack of physical activity, the influence of genes, intake of alcohol and other medications, particularly those needed to cure hypothyroidism, for example (PubMed, 2010).
Statistics reveal that 16 to 33 % of children in US are obese. Obesity commonly begins
The gravity of this problem can be estimated from the fact that at least one-third of the total population of the USA is obese (Flegal et al., 2010). Obesity is an outcome of the modern lifestyle which is characterized by junk food consumption and lack of
their body mass index (BMI), which is a measurement acquired through the division of the weight of an individual by the square of the individual’s weight, exceeds 30kg per meter squared, with the range 25-30kg per meter squared regarded as overweight (Friedman 633).
The health problems that obesity has the capability of causing include diabetes, heart diseases, osteoarthritis, and some types of cancerous diseases. Obesity normally emanates because of a combination of excess intake of food energy, inability of an individual
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