Lifestyle Health Problem of Obesity - Essay Example

Being in such a position can cause unnecessary panic to any adult. However, to get out of it needs critical analysis of the exact cause. It can be a craving for sugar, salt, or something else. By understanding this, it is easy to monitor and control the diet and sugar intake. In most cases, such cravings are a result of stress. Therefore, identifying a good stress management strategy is effective in fighting overweight issues. In addition, exercising frequently helps break cholesterol, improve blood circulation, reduce body tension, and tone the body's muscles. A good dietary recommendation is the Paleo diet. It consists of meat, eggs, nuts, spices, fruits, vegetables, and seeds. The basic principle here is a high protein intake with a medium carbohydrate intake. Most studies indicate that this kind of diet helps reduce diabetes, heart disease, and other obese related problems. Though a good dietary recommendation, it excludes other important food categories. This might in the long run bring about nutritional imbalance in the body. In addition, it gets an individual bored easily because of the food varieties.

Though not publicly discussed, overweight individuals are discriminated against at their workplace. This always kills their morale and creativity since they appear like the black sheep. This is when such people seem unproductive and may end up registering low turn-ups (Berger, 77). Naturally, there is little control over body structure. Should my spouse gain excess weight, I will appreciate the change. I will be the closest encouragement if possible help in observing diet, carrying out some exercises, getting rid of stress, and taking life positively.

It requires a lot of self-discipline to maintain a healthy body. Starving the body has never been a good option when losing weight. Instead, a balanced diet, free from processed foodstuff and high sugar content can help reduce weight. In addition, people should exercise since it tones the body and gets rid of excess fat.