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My objective for this week is to explore more about the field of sports psychology, and get in touch with my mental side. This I aim to do so by understanding my psychology and develop my profession, whereby, I will be helping other people in regard to my profession.
The author’s main message was that mental training improves performance for better results. Moreover, mind and body training are paramount to the life of an athlete. Therefore, emotions affect the overall performance of a sports game.
The author’s main message was sports psychology is important when athletes have not reached their goals; that is when their life is heading to a negative direction; they need a boost. They need mental support as they cannot win a game on a daily basis; this is where the sports psychologist comes in.
The author’s main message was the mind is an organ that requires daily exercise. One has to encourage the routine of a mind gym. Also, the power of positive thinking is imperative in the sports world.
The author’s main message was pressure can be controlled; thus bringing out positive results. Moreover, the author emphasized on the need to train in pressure situations so that one can learn how to control this situation at all times.
The author’s main message was one cannot be a good athlete without being mentally tough. Therefore, by having the ability to block out all that is not important in a game or competition brings out a
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(“Journal related to psyc Book Report/Review Example | Topics and Well Written Essays - 250 words”, n.d.)
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(Journal Related to Psyc Book Report/Review Example | Topics and Well Written Essays - 250 Words)
“Journal Related to Psyc Book Report/Review Example | Topics and Well Written Essays - 250 Words”, n.d. https://studentshare.org/english/1660956-journal-related-to-psyc.
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