The benefit Consuming organic and whole foods - Essay Example

Benefits of Organic and Whole Foods Whole food is foods close to their natural In other words, these foods are unrefined or unprocessed. They are free from additives, chemicals or preservatives. On the other hand, organic food entails foods from animals, which are free from growth hormones and antibiotics i.e. meat, dairy, poultry and eggs. Organic vegetables and fruits are not treatable using pesticides, ionizing or Bioengineering. It is healthy to eat both organic and whole food since there are a couple of benefits associated with the foods.

Processing food results to loss of minerals, vitamins, fiber, as well as, water. This leads to the food being less healthy. During processing, there is the addition of preservatives, and artificial coloring, which might affect an individual’s health negatively. There is no processing of whole foods and they do not have any unhealthy additives. Whole foods as well do not have added salt or sugar, which might contribute to high blood pressure or obesity. The human body only handles the natural salts or sugars in food (Gussow 4).

It is healthier to eat organic food than inorganic food. This is because they lack chemicals and pesticides. Some types of organic foods have high levels of vitamins, as well as, proteins compared to inorganic food. Animals that feed on organic food are as well more healthier compared to animals that feed on inorganic food (Edward 26).Consumption of organic and whole food is not only important for individuals’ health, but also important as far as the environment is concerned. For example, they do not lead to fertilizers or pesticide run-off, which go to the streams or rivers.

Such chemicals contaminate water and results in the destruction of habitats. Some pesticides contain toxins, which contribute to health problems like cancer (Benbrook 1).Works CitedBenbrook, Lutz. Organic Food Healthier for you and for the planet. Princeton University : Dining Services, 2012.Edward, Wilson. The Diversity of Life. New York: WW Norton and Co, 2000.Gussow, J. "Dietary Guidelines for Sustainability ." J Nutr Educ (2001): 1-5.