Free

H - Assignment Example

Comments (0) Cite this document
Summary
This is an effect of smoking that come as a result of long term exposure of the cigarette smoke. This leads to reduced oxygen supply to the body tissues. There are many ways that affected people can naturally detoxify…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER92.6% of users find it useful
H
Read TextPreview

Extract of sample "H"

How to Clean Lungs after Quitting Smoking HISTORY Leadership Slavery Politics Assassination President Colonization Hegemony
Independence
Loyalty
Liberation
Politicians
JOBS
Cooking
Fishing
Journalism
Nursing
Medicine
Teaching
Hairdressing
Carpentry
Weaving
Sporting
HABITS
Drug abuse
Smoking
Drinking alcohol
Stealing
Robbery
Sleeping
Eating
Crying
Bullying
Sagging
How to Clean Lungs after Quitting Smoking
Everyday smokers always subject their lungs to scarring. This is an effect of smoking that come as a result of long term exposure of the cigarette smoke. This leads to reduced oxygen supply to the body tissues. There are many ways that affected people can naturally detoxify their lungs and live a healthy life after quitting smoking. These natural means can start cleaning up your lungs of the countless toxins that have damaged them subsequent to smoking for a long period of time. There are various stages that you can follow in order to help get rid of toxins in the lungs. This includes:
Stage 1
It is important to ensure that you stay away from carbon monoxide dense areas, for instance near factories that emit toxic gases, near vehicle exhaust pipes and other cigarette smokers. It is crucial to consider staying safe as this reduces your chances of getting back to smoking and helps you reduce continuous intoxication. Avoiding these areas will help in ensuring that the lung cleaning process is successful.
Stage 2
It is important to eat healthy foods and also consider taking lots of fruits especially pineapples. Pineapple is a fruit that contains an essential component known as Bromelin which helps in cleaning the lungs and further for enhancing free supply of oxygen. After consuming the pineapples, you will take in deeper breaths thus boost the elastic limits of your lungs.
Stage 3
It is important to weigh up the eating patterns and make adjustments on the diet when needed. There are a lot of healthy foods to eat in the present day and live healthy as much as foods that improve the performance of the lungs are essential. There are spices and herbal medicines that play a major role in cleansing the lungs which include rosemary, avocados, thyme, cayenne, horseradish and ginger. These are food complements that can be served or prepared with other food. On the other hand, it is also advisable to seek medical advice or guidance from a qualified nutritionist on what to eat in order to successfully cleanse the lungs.
Stage 4
Engaging in workout programs has never been so helpful than it is in cleansing the lungs. Long term smokers are always advised to begin with less strenuous exercises or small amounts of work outs that multiplies as time goes by. This is because, during the exercises, it is possible to note the increase in Phlegm and mucus in the lungs. This will be enhanced especially by coughing. This is the greatest part of exercise programs as the lungs biologically try to remove the toxic substances. Over and above, it is advisable to ensure that work outs are part of your lifestyle whereby a routine program is used to ensure consistency in exercising.
Stage 5
In conclusion, undertaking various breathing exercises in the process of cleaning the lungs is paramount. Whats more, there is lots of breathing exercise programs that can help in boosting the functions of the lungs. For instance, there are various means which include the use of a spirometer piece of equipment, breathing via the diaphragm or the pursed lip procedure. With the guidance of medical professionals, it is easy to use wide range of breathing techniques and exercises in moderation. This will help you realize the technique that works best for you.
Questions
Does exercising manage smoking effects?
Can you name five household chemicals in a cigarette?
Why are cigarettes white?
Besides nicotine, what makes cigarettes so addicting?
How does tobacco leave contain poison?
Why does it take up to 15 years for a cigarette filter to disintegrate?
Why does cigarettes burn so hot, so evenly and never go out in heavy wind?
What effect do all of the chemicals have on your body?
Why do the pills, the patch, and nicotine gum fail so many?
What government agencies regulate the potency of nicotine?
Why do cigarette manufacturers use ammonia when making cigarettes?
Is your breathing pattern better when smoking?
Do you have a hand to mouth habit?
Is smoking a form of meditation?
Why do most smokers enjoy a cigarette after meals? 15. Is there any such thing as organic tobacco?
What is the art of breathing?
Why do people often put on weight after they quit? 18. How can you learn to hate cigarettes if you like them now?
How will you deal with the urge and with stress when you quit?
Whats the main reason the pills dont work, but makes things worse? Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“H Assignment Example | Topics and Well Written Essays - 500 words”, n.d.)
H Assignment Example | Topics and Well Written Essays - 500 words. Retrieved from https://studentshare.org/english/1627262-h
(H Assignment Example | Topics and Well Written Essays - 500 Words)
H Assignment Example | Topics and Well Written Essays - 500 Words. https://studentshare.org/english/1627262-h.
“H Assignment Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/english/1627262-h.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF H

H/R

...?Running head: HUMAN RESOURCE MANAGEMENT Human Resource Management Module: College: Human Resource Management 1. Organisations are moving towards a new level of competitiveness both internally and externally. In order to succeed there is need for the management to enhance efficiency in all departments primarily in Human Resources. The contemporary approach in HR management has been the increased role of the Line Managers. Line managers offer the first platform for employees to report back to the top management. This is the operational level whose performance directly affects success of a firm. Therefore, line managers’ position can be used to facilitate team work, higher performance, cohesive gap between the management... head: HUMAN RESOURCE ...
4 Pages(1000 words)Essay

Case H

...?A. The founders of the company decided to utilize a compensation and equity split strategy based on equality among partners. There were four founding partners. The four partners were making different salaries prior to starting the venture together. They had different job positions with different levels of responsibility. Due to the fact that the partners did know how to create a formula that could consider multiple variables such as credentials, salary, and experience they decided to used a simple equality formula. The formula was that everyone would be making $120,000 and that the equity would be shared equally among all partners. Before the venture the salaries of the partners were between $55,000 and $90,000. This means... The founders of ...
3 Pages(750 words)Case Study

H/R

...?Case discussion question In the action pattern and practice lawsuits given in the case of Wal-Mart, the plaintiffs are attempting to showthat discrimination is not advocated at workplace and any kind of such action will be in violation of the law. Basically, discrimination takes place when people are treated differently and unfairly, usually because of their race gender or another feature that distinguishes them (Kleynhans, 2007). First and foremost, the plaintiffs want to show in their class action lawsuits that racial discrimination is an offence which warranties court litigation. If the court is able to prove a case against the defendants, then the defendants will be liable to pay for the damages to the plaintiffs... discussion question...
4 Pages(1000 words)Essay

H/R

...?Answer In the highly competitive business environment, core business strategy plays pivotal role in the success of the firms. Shering-Plough HealthCare Products Inc pursues people centric business strategies that are designed to cater to the changing preferences of the people vis-a-vis healthcare products. The strategic planning provides the business with flexibility in its approach to meet the changing preferences of the people. It already has created a niche market position for its Coppertone sunblocks or sunscreen lotion that comes in squeeze bottles. Its decision to introduce the same in new packaging in the form of pocket size sticks and sprays reflects firm’s leadership initiatives in addressing the changing requirements... In the...
2 Pages(500 words)Essay

H/R

...? Human Resource: Case Study (College Human Resource: Case Study I. (a)The telephone and mail order company,Backwoods (BMOC) specializes in camping supplies and outdoor clothing. From the needs assessment process conducted by BMOC, it is obvious that the BMOC gives great emphasis on a comprehensive training program that improves the efficacy of service delivery. The structure of company’s customer service division indicates that it consists of 40 employees and four supervisors in the customer orders group and 32 employees and three supervisors in the packing and shipping group. The company’s operation extends up to 16 hours from 7 A.M. to 11P.M; and it includes two shifts. Since the company delivers the ordered goods in a regular... Human...
2 Pages(500 words)Essay

H GWA

...? Relationship between China and the United s of America Outline Introduction 2. History and Background 3. Economic Relationship 4. Political Relationship 5. Social Relationship 6. Conclusion Relationship between China and the United States of America Introduction The United States of America receives acclamation as one of the most powerful countries in the world with the ability to impose sanctions on various activities in different parts of the world in an effort to attain peaceful co-existence with each other. The country is a member of the Great 8 group composed of the most powerful countries. One other country in the Great 8 group is China considered one of the largest countries in the world with an upper hand in terms... Relationship...
6 Pages(1500 words)Research Paper

H R

...Running Head: HUMAN RESOURCE MANAGEMENT Human Resource Management of the of the Human Resource Management Introduction Human Resource Management (HRM) is an intended approach to administration people successfully for performance. The aim of Human resource management is to establish a open, supple and caring management style so that employees will be motivated, developed and controlled in a way that they can give of their best to sustain departments missions. Good Human resource management practices are instrumental in serving achieve departmental objectives and improve productivity. Nowadays, companies in United Kingdom are investing more money on human research resource, analyst or hiring human resource consultant to find... Head: HUMAN...
6 Pages(1500 words)Essay

ASTR123 H

... Astronomy assignment Fig above shows a screen shot of the graphical representation on astronomical experiment. Shapley and Curtis are astronomers who spent their entire career studying the Milky Way in the early 1900s. They unleashed much information that was not known to astronomers of their time. Shapley thought that the content of the universe was found inside our own galaxy. In his opinion, the galaxy was huge and he estimated it to be 300000 light-years in diameter (Melia 27). Further, for him, the sun never was in the center and that the spiral nebulae were clouds found in the Milky Way. In support of his opinion on the size of the Milky Way, Shapley referred to the globular cluster star he had observed. This globular... Astronomy...
1 Pages(250 words)Assignment

H/w

...The video lesson describes the concept of free cash flow (Youtube, . To understand the concept one must ask what is the company discretionary cash flow each year. Discretionary cash flow means after paying for expenses for the business and paying working capital and capital expenditures how much money is available. The formula to calculate free cash flow is cash from operations minus capital expenditures. This concept is important because it gets managers to analyze what they are spending their money on and what changes can be made to those expenditures. When the free cash flow is negative or very small an analyst must evaluate if is a recurrent problem or a one time issue. After evaluating the free cash flow the company has... video lesson...
1 Pages(250 words)Essay

Computer H

...COMPUTER INDUSTRY AND ARTIFICIAL INTELLIGENCE Question One Patent Laws in the Computer Industry Every industry has a comprehensive set of legal regulations that dictate most of the significant activities, especially because of the entrepreneurial statures. In computer and high tech industry, the overall patent law administrates the cogency and contravention of charters and they are different in some countries and thus affect the information and computer technology corporations (Burk, 2002). Naturally, companies such as Apple and Microsoft have establishments around the world on various technologies i.e. smartphones, software, desktop computers and laptops. The statutes and charters in these industries do not distinguish... INDUSTRY AND...
9 Pages(2250 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Assignment on topic H for FREE!

Contact Us