Do You Consider Yourself to Be Stressed - Essay Example

More often than not I feel depressed over my underachievement of tragic events that have taken place in my life. This leads to some form of stress.
1) Were you surprised by the results of your self-assessments?

I was a little bit surprised by the Perceived stress scale that was able to help me understand how a different situation affected my feelings and my perceived stress. My PSS score was 4. From the PSS scale, the scores that ranged room 0-13 indicate that I have low-stress levels. I was also surprised by the frequency of the symptoms of stress that I experienced over the years. Top of my list was irritability, boredom. These are symptoms that I would experience quite frequently. Other symptoms that I experienced were anxiety, eating too much difficulty in sleeping, headache, restlessness and constipation. However, this was not on a regular basis.

The results I established from the Inventory of Collage Students’ Recent Life Experiences also took me by surprise as I was able to determine my exposure to a different source of stress. I am able to determine the intensity of those stressors and to get an overall score of 82. I was also able to determine which type of hassle played a greater part in my life. Hassle like Too many things to do at once, Struggling to meet your own academic standards, Not enough time to meet your obligations and financial burdens greatly impacted my life. These were the things that I had to look into more deeply so that I could manage my stress levels. The student stress scale also made me understand how each life event and the amount of readjustment that resulted to change. A major life event that I underwent is the death of a close family member. This made me stressed for quite a long time. My total score was 102. From the scale, it indicates that I have a 30 percent chance of serious health change.
2) In what areas would you like to become more stress-free?

The ability to handle my personal problems, the ability not to cope with all things that I have to do. I also want to be able to handle my upsets because things happened unexpectedly. I also want to manage how often have you been angered because of things that happened that were outside of your control. If being able to control these sources of stress I will be stress-free. Read More