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People's management of stress - Essay Example

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In an article published by the National Health Service (NHS), stress was specifically defined as “the feeling of being under too much mental or emotional pressure” (NHS, 2012, par. 1). Accordingly, stress affects various people but the reactions and responses to stressful…
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Peoples management of stress
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People's management of stress

Download file to see previous pages... As it is, stress was reported not to be classified as an illness. However, when people are persistently and constantly challenged by mental or emotional pressures over a long term, the effects could actually lead to serious illnesses (NHS 2012).
The article by Allen (2011) published in The Guardian reveales that from a survey conducted by the Chartered Institute of Personnel Development (CIPD), stress has been identified to be the commonest cause of long-term sick leave in organizations. In this regard, the aim of the current study is to present the results of a survey conducted at the Sheffield City Centre where 100 adult people, both male and female, were asked five (5) questions related to stress. The method used was a questionnaire-survey through interview. The results would hereby be presented and appropriate recommendations in the concluding portion would be suggested.
The purpose of the questionnaire was to determine the major responses to concerns such as frequency of stress, causes, ways of managing stress through relaxation, taking time off work due to stress, and who to confide in when in stressful situations. They were asked five questions and their responses were tabulated and percentage results were revealed. The five questions asked are as follows:
When asked how often do they feel stressed, the following pie chart shows that 45% of the respondents indicated occasionally (a few time a week), followed by sometimes (about half the time) at 20%. The least percentage was 5%, both answered by the 5 respondents as all the time and also 5 respondents as never.
For those who responded that they are stressed, the major cause of stress was dominantly exhibited as relationships with family and friends at 25%, followed by money at 20%, fast pace of modern life and others, both at 10%, and only 5% indicated work.
As such, the findings indicate that majority or 35 of the 100 people surveyed indicated that watching TV is their means of ...Download file to see next pagesRead More
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