The paper affirms that smokers are tempted to smoke by seeing other people smoke. Same was the case with him, though he knew he had to be determined and consistent in his efforts in order to quit smoking. It took him one whole month not to feel temptation while seeing someone smoke.
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The researcher tells that it was when he had been smoking for over four months that his school arranged a guest speaker. He had occupied a seat in the front row, where he could clearly read the subject, the discussion was going to revolve around. It was smoking, and its effects on an individual’s health. The researcher found it offensive. He knew for sure that all the smokers were going to feel guilty about their habit, and would be looked at by their friends through the corners of their eyes. He had mentally prepared himself for the same, because almost everybody in his class knew that he had been smoking for the last four months. They were not impressed by this! He can tell this because they made several unsuccessful attempts to convince him to work his way out of that habit, but he was too committed to it to accede to their proposal. The lecture started and the guest speaker explained in what ways a cigarette ruins an individual’s health. He told about the various ways in which individuals get at the cigarettes, and one of the most obvious ways was in which the author had done so i.e. through friends. The discussion that followed provoked his mind to seek answers to many questions. Did he know smoking was bad? He certainly did! Did he know it’s expensive? Yes, he did. Was he fulfilling his desire on the cost of his health as well as pocket? Yes, both of them indeed! Why did he start it at the outset? He had started smoking in order to look mature, impressive and inspiring. Did he impress anybody? He doesn’t think he did. Indeed, he depressed quite a lot of people! ...
Did I know smoking was bad? I certainly did! Did I know it’s expensive? Yes, I did. Was I fulfilling my desire on the cost of my health as well as pocket? Yes, both of them indeed! Why did I start it at the outset? I had started smoking in order to look mature, impressive and inspiring. Did I impress anybody? I don’t think I did. Indeed, I depressed quite a lot of people! They took my act of getting at cigarettes as childish. They thought of me as a highly immature person. Having known that it is bad for health, when I smoked made me look altogether insensible to all of my friends. Was the original purpose of it achieved? No, it had rather ruined my impression in my social circle. After the first sequence of questions made me realize that what I was doing was wrong, the next sequence of questions made me decide between whether I would continue with my habit or smoking or quit it. I resolved to go with the second option, because I had not been able to convince myself in the first session. It came to my mind that damage to health for four months is too less as compared to what it can be if I sustained the habit of smoking for four years, or perhaps, forty years! I had just started to damage my health and it would be very wise to just stop doing it, before it gets late. The third session of questions made me work the best way out of the problem. In order to get rid of smoking, I could either reduce the number of cigarettes I smoke on daily basis, and keep reducing the quantity to half in subsequent weeks, but it would take a lot of time and unnecessary calculation. I could quit smoking straightaway, but it would be too abrupt to do it, and I may not feel so positive about quitting once
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(“How I stopped smoking Essay Example | Topics and Well Written Essays - 1000 words”, n.d.)
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(How I Stopped Smoking Essay Example | Topics and Well Written Essays - 1000 Words)
“How I Stopped Smoking Essay Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.org/english/1423043-how-i-stopped-smoking.
Most of all I am grateful for your honest and willing spirit that aided me pinpoint some of the reasons that necessitated such a mishap. Just to confirm, I believe such were your reasons necessitating the challenge you face. That you are compelled to smoke tobacco because: it relieves you of boredom especially when tensed, it keeps you in a relaxed state after each consumption, you get to socialize with counterparts and mixing in social situations, you get going in the morning and as a way to boost self confidence.
However, the carrying of any tobacco product may also come under legislation against use of tobacco. Research shows that second-hand smoking causes the same health problems as first-hand smoking; diseases such as lung cancer, bronchitis, asthma, emphysema, and cardiovascular diseases plague both first-hand and second-hand smokers (SHEU, 2003).
According to the 2010 report, How Tobacco Smoke Causes Disease: What It Means to You of the U.S. Department of Health and Human Services, cigarette smoking causes 440,000 deaths every year, or one in every five deaths (Centers for Disease Control and Prevention (CDC), 2013).
Vegetarianism refers to the practice of eating diets that free of meat, chicken, and fish. Most vegetarians eat vegetables, as the name implies and fruits. Research indicates that the majority of people become vegetarians because of health issues. However, cultural believes also influences others to become vegetarians.
To begin with, Fraser's claim to ethos is apparent through a personal narrative to demonstrate the inconveniences of attempting to become a vegetarian. For example, in the beginning of the article she states, “I had been a Vegetarian for fifteen years” (Fraser).
Understand me please since I if asked to pick a behavior for you to change I would pick smoking since I would dislike seeing you sent to an early grave, after your career, relationships and your finances are all ruined, by a behavior you can be able to stop.
Cigarette smoking is of growing concern for health care workers. It is anticipated that this study will extend understandings of smoking cessation, smoking attitudes and behaviors, and the contribution of CBT to nurse's intervention of smoking cessation.
Millions of people used to die every year due to smoking cigarettes. It is quite difficult for a chain smoker to quit the habit of smoking and live a healthy life. It is important for the smokers to understand about the consequences of smoking. This process essay will support the following thesis statement about how to quit smoking.
Nicotine is the addictive chemical that is used in tobacco. Millions of people die every year but still it does not stop to quit smoking. The temptation and addiction towards smoking makes difficult for individual to
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