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Fast Food the Unhealthy Road Taken - Essay Example

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Fast food refers to foods that are easily prepared and quickly served. However, some people may tend to think that all the foods that take a short time to prepare are the only first foods and it will be discussed in this paper…
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Fast Food the Unhealthy Road Taken
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"Fast Food the Unhealthy Road Taken"

Download file to see previous pages This is a clear indication that most people consume fast foods (Knechtges 2011). Currently, it is true that most people are busy due to commitment with many responsibilities. As a result, time spent while cooking food has reduced drastically. Therefore, the only option that is convenient to the majority is the use of fast foods. This has enabled t fast food industry to be successful in recent years. Moreover, the industry’s ability to deliver a consistent quality of food in a large geographical area, and at a fair price has contributed significantly to its growth. Frequent users, of fast foods state that they like taking them because of limited time that does not allow them to move long distances in search for alternatives. However, one of the most essential issues that most people forget concerning fast foods is their lack of nutrition value. Considering there are families, who depend entirely on fast foods throughout the day without worrying about the nutritional value or the long-term impacts of fast foods on an individual’s health. One of the main impacts related with fast foods is that it makes one overweight i.e. obese. This is so because fast foods have low fiber concentration, high concentration of carbohydrates, and high level of fat concentration. These are the elements or characteristics making people consuming fast foods to put on weight. According to research, it is clear that, most countries where fast foods are highly consumed, majority of the population are overweight or obese. In addition, most of the young population ends up becoming obese or overweight. Over time, obesity or overweight leads to other health problems especially of the heart....
This essay approves that people who prefer to go for a high proportion that may not be healthy instead of considering a healthy and reasonable amount end up endangering their lives. Recently, there has been negative publicity about fast foods. As a result, people have come up with alternatives to solve negative issues associated with fast foods. In addition, the fast foods restaurants have incorporated fruit juice, fruits, and salads alongside the meals or foods sold in their restaurants. A majority of health foundations has approved this because their intention is to ensure that customers consume a balanced and nutritious diet. However, despite attempts to offer a balanced diet, prices charged are high compared to those charged for the unhealthy options such as fast foods. As a result, majority of customers does not consider buying them, but instead prefer the unhealthy option. In most cases, due to the addictive nature of unhealthy foods, young children are enticed to make unhealthy choices.
This report makes a conclusion that regular consumption of fast foods leads to significant health hazards. Although people are aware of this fact, incorporating change in their eating habits is not an easy task. Consequently, it is essential to commence change; it is essential to start with basic changes such as a reduction of the frequency of fast food consumption. Instead, people should focus on consumption of home cooked foods that have plenty of vegetables, fruits, and fresh foods. This way, cases of obesity or overweight will reduce. In cases of children, parents should encourage them to take fruits instead of fast foods thus reducing chances of overweight by the under age population. ...Download file to see next pagesRead More
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The topic of "Fast Food the Unhealthy Road Taken" is quite often seen among the tasks in university. Still, this text opens a fresh perspective of seeing the issue. I’ll use the idea for my own research.
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